1, the four properties of fruit are "cold, cool, warm and hot", and those between cold and hot are flat. The four-sex classification can obviously choose different fruits to eat according to different constitutions. For example, people with cold constitution are not suitable for eating cold fruits, otherwise it will make the body "frost and snow", and your body will feel uncomfortable, which violates the purpose of fruit health preservation.

2, cool fruit has the effect of clearing heat and reducing fire, which can reduce the energy metabolism rate of the human body and reduce summer heat. Such as watermelon, persimmon, coconut, banana, strawberry, cantaloupe, orange, mango, orange and so on. They are all cold fruits. Suitable for people with heat constitution and heat symptoms.

3, warm fruit Warm fruit has the effect of expelling cold, tonifying deficiency and dispelling cold syndrome, which can improve the energy metabolism rate of human body and increase the heat of human body. Such as longan, litchi, peach, kumquat, durian and so on. Suitable for people with cold constitution and cold symptoms.

4, the fruit of the shoulder pole fruit has the effect of appetizing and invigorating the spleen. This kind of fruit is easy to digest, and strong people should eat it for a long time. Such as apples, grapes, lemons, etc. Suitable for people of any physique.

5. There are five flavors of fruit, and the five flavors of "sour, sweet, bitter, pungent and salty" have their own corresponding human organs and functions. The five flavors of fruit should also be balanced when eating. Overeating and partial eclipse are bad for people's health.

6. The organ corresponding to sweetness is the spleen, which has the functions of nourishing, tonifying and relieving pain. But don't eat too much sweet fruit, otherwise it will easily lead to too much polysaccharide in the body, make people fat, or cause sugar metabolism diseases, especially for diabetics.

7. The organ corresponding to bitterness is the heart, which has the functions of clearing away heat and reducing fire, detoxicating and removing annoyance. Eight, the organ corresponding to pungent taste is the lung. It has the functions of invigorating qi, promoting blood circulation and dispelling cold, but if you eat too much, you will be exhausted, hurt body fluids and get angry, so it is not advisable to eat too much.