Spleen governs muscles and limbs, so spleen deficiency directly leads to the decrease of muscle mass and the thinning of external morphological characteristics.
Conditioning can be done from three angles: lifestyle, diet and training:
1: Lifestyle: Be sure to have breakfast, the quantity is relatively large. Because the human body absorbs it best in the morning, eating more at this time can produce more qi and blood, and then play a role in nourishing qi and blood. Remember to avoid overeating at dinner. At night, the transport ability of spleen and stomach is the worst. Eating more at this time will only make people with weak spleen and stomach worse!
2. Eat more foods that strengthen the spleen, such as yam and millet, and buy Sijunzi decoction to enhance the function of the spleen and stomach.
3. Because the spleen dominates the muscles, it is suggested to do more muscle endurance training to stimulate the absorption function of the spleen and stomach in reverse, and you can do more activities that last for a long time in your life, taking the appetite increase after exercise as the standard. If the appetite drops after exercise, it is too much training.
Traditional Chinese medicine is based on spleen deficiency and marked by deficiency of both qi and blood;
Strengthening the spleen is the key to recuperate many diseases.
1, Chinese medicine believes that the spleen is the foundation of the day after tomorrow and the key to the biochemistry of human qi and blood;
2. If a person's spleen and stomach are not good, then the body's qi and blood will be insufficient, and it will be insufficient; If all parts of the body are not nourished, there will naturally be "withering" and many diseases; Tonifying spleen is the key to treat all diseases;
3. Spleen and stomach are the "roots" of health. If the spleen and stomach function is not strong, it will cause many diseases;
4, health care must first raise the spleen and stomach, a strong stomach is strong, and a weak stomach is weak; If longevity is compared to building a house, protecting the spleen and stomach is to lay the foundation. If the foundation is not firm, eating more nutrients and health care products will not play much role!
Eat less and eat more. You can't eat too many nutritious things at once, but eat some natural foods that are good for digestion.