Question 2: Do you want sugar in glutinous rice and red beans? Coix seed can dispel dampness and benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and can be taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones.
Before cooking, it is best to soak Coicis Semen and red beans for about 4 hours, which is easier to bloom and saves time and effort. You can also add soaked water to cook together. After soaking red beans, the water will turn red because some anthocyanins are soluble in water. I buy these two kinds organically every day, which is very good.
As for whether sugar is added or not, it depends on everyone's taste, but now the diet is healthier with less sugar.
Question 3: It's a little wet recently. Can you put sugar in the boiled water of red beans and barley? Disease analysis: Hello, there is heavy moisture in your body. Coix seed, namely Coix seed, has the efficacy of strengthening the spleen and eliminating dampness, and has a good effect on treating dampness. It can be decocted with red beans, which has the effect of nourishing the heart and calming the nerves. However, it is generally not recommended to add other things to these two medicines. It is best not to add rice and brown sugar, because the rice cooked in porridge is the fruit of rice, and the rice grows. Therefore, it is not recommended that you add rice and brown sugar when cooking barley and red beans. Suggestion: It is suggested that you take barley and red beans alone to improve the constitution of excessive dampness and evil, and it is best not to add other foods and drugs to avoid affecting the therapeutic effect.
Question 4: Can I add sugar to the red bean and barley soup? These two kinds of beans should be separated. Here's how to do it: * * Mung bean lily barley porridge * * Features: This porridge can clear away heat and toxic materials, quench thirst and diuresis, relieve excess heat, and eliminate eczema and acne. Method 1: Materials: 50 grams of Coix seed, 60 grams of mung bean, and 0/0 gram of lily/kloc. Seasoning: appropriate amount of rock sugar. Practice: 1. Peel the lily and wash it (except its skin). Rinse it with clear water several times and wash it clean. Wash mung beans and coix seed separately and soak them in clear water for 3 hours. 2. Set the pot on fire, add water, mung beans and coix seed, bring it to a boil, and then turn to low heat for about 40 minutes. When cooked, add lily and rock sugar to cook. Intimate tip: mung beans should be cooked just right, not cooked with fishy smell. Too bad will destroy the organic acids and vitamins of mung beans. After seeing the cracked skin of mung beans, cook for about 20 minutes. Exercise 2: 1. Peel the lily, remove impurities, wash it (except its skin) and rinse it with clear water several times. ? 2. Wash mung beans and coix seed and put them into the pot; ? 3. Add 5 times of water; ? 4. Boil the rice cooker (about 10 minute), press the button to keep warm and keep it for 10 minute; ? 5. Press the button to boil again (about 5 minutes), and then press the button to keep the temperature at 10 minutes. Method 3: Ingredients: a handful of mung beans, a handful of coix seed, 0/3 cups of rice 1 2 fresh lilies/kloc-0, and some medlar. Method: 1) Soak mung beans, coix seed and medlar in water in advance, add 6-7 bowls of water to washed rice, bring to a boil with high fire, stagger the pot cover and turn to low heat. 2) stir fry the bottom of the pot from time to time in the middle of the porridge to avoid licking the bottom. 3) When the porridge juice thickens, sprinkle chopped fresh lily and medlar and cook for another 5 minutes, then turn off the heat. After cooling, it can be put into the refrigerator for refrigeration. Special note: Fresh lily can also be replaced by dried lily, and it should be placed at the back to avoid being cooked too badly and affecting the taste. Usage and treatment of lily: when purchasing lily, it is better to have thick meat and even leaves. Fresh lilies have a natural bitter taste. You can peel off a thin layer of lily and apply some salt to relieve the bitterness. Red bean and barley porridge ingredients: red bean and barley (ratio 1: 1). Method: 1, wash red beans and coix seed and put them in boiling water (it is smoother than porridge made with cold water. If you don't worry, you can soak for one night. One of the cheats 2. Soaked red beans and glutinous rice are easy to soften after cooking. 3. After turning on the water in the rice cooker, turn the switch to the heat preservation function (don't unplug the power supply! Close the lid! Repeat 4~5 times, the porridge is cooked, the red beans are sandy, and the barley blooms. Deception 2: Red bean glutinous rice porridge tastes good, smooth and soft. Remarks: Do not stir all the time during porridge cooking, and the interval between boiling and heat preservation should not be too short. Boredom is the key to cooking lazy porridge. Finally, I still want to emphasize not to add rice! Because that would be against the original intention of this party! Page title: Soak mung beans and rice in water for about 3-5 hours, then add coix seed, add water to the three together, and boil over high fire. When the fire turns to medium fire, people should watch and stir it from time to time ... until the beans are boiled and the barley is boiled, you can eat it (about 40 minutes). Wash the rice first, put it in a pot, then add mung beans and appropriate amount of water and soak it in water for two hours, then soak mung beans for several hours, and put some oil in Coix seed about 1 hour. Boil the water, put the two together, separate the mung bean and the coix seed and soak them in warm water for one day. Because job's tears are soaked for a short time, the porridge will have a hard heart, and the porridge cooked is not delicious.
Question 5: Can you lose weight by putting sugar in red bean glutinous rice water? A: Hello, red bean glutinous rice and rock sugar porridge is mainly for eliminating dampness, not for losing weight. Drinking more in summer is good for your health. Red bean and barley porridge with rock sugar is mainly to eliminate dampness, not to lose weight. Drinking more in summer is good for your health.
Question 6: Can glutinous rice and red beans be drunk with water? What sugar can I drink together? Better drink it with brown sugar!
Question 7: Can glutinous rice and red bean soup be seasoned with rock sugar? Yes, you can add sugar if you like, and you can eat it lightly without sugar. Coix seed and red bean soup is a good product for eliminating dampness, and sugar is added for seasoning, which can be arbitrary.
There is moisture in the body, and the effect of drinking barley and red bean soup is very significant.
Ingredients: Coix seed and red beans.
Exercise:
1. Wash Coicis Semen and red beans, put them into a casserole and add enough water;
2. After the fire boils, cook for 3 minutes and turn off the fire for 30 minutes;
3, fire again, cook until the water in the pot boils again, cook for another 3 minutes, and turn off the fire for 30 minutes;
4. Filter out the soup and drink it as water. Red beans and barley can be eaten as rice or porridge together. If you like sweet, add some sugar.
You can also add black beans to the soup. Black beans are good for the stomach and will be more nutritious when put together. This soup is cold. If a female friend needs to put brown sugar in the soup during menstruation, it will not cause a stomachache.
Question 8: How often do men and women drink red beans and barley again?
1. How to judge whether your body is wet?
1. Hair loves oil. 2. The face is shiny. 3. Leave saliva when sleeping (water will flow out when it is saturated). 4. The defecation is sticky (not easy to wash off) and there are many stools. 5. Small belly, big belly, 6. Ear dampness (ear Zen dampness), 7. * * * Wet.
2. How is wet formed?
For example: use shampoo when going out in the morning, use shampoo when sleeping at night, take a bath within 8 hours after scraping and cupping, take a bath after habitual exercise and sweating, scrape and cupping when taking a bath, and so on.
There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. Eating more tonics, more medicines, is like scratching your boots across the mountain and hitting a cow. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are all related to dampness and phlegm.
(2) 【 Self-diagnosis of whether there is dampness in the body 】
When you get up-look at this feeling.
If you wake up every morning feeling particularly tired, dizzy, unable to get up, or as lethargic as wearing wet clothes, and people are too lazy to move … then you can be sure that you are wet inside.
When you go to the toilet-look at the stool
After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. Three or five pieces of paper can't be wiped clean after repeated wiping. (This is also the reason why the stool should be asked on the consultation list. ) It also means that the body is wet. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless. (This is an important sign of spleen deficiency, which many people have) There is always a feeling of uncleanness. After a long time, the toxins produced by defecation remain in the body, and all the diseases are serious.
When washing-look at the tongue coating
We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. "Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition.
A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.
In addition to the above three points, there are two ways to distinguish:
Let's see if it's disgusting when we get up and brush our teeth in the morning. Many people say that when they brush their teeth, they vomit, which makes them sick. There is always a feeling of untidiness and uncleanness in their throats, even if they vomit only a little.
Second, get up in the morning and feel whether the calf is sour. These are also typical characteristics of damp evil. By the way, a wonderful way to get rid of dampness is to massage Chengshan point.
To remove the moisture in the body, the method is very simple, and only two "drugs" are needed. These two medicines can be eaten as tea and can solve big problems. They are barley and red beans. These two things, without any proportion, are caught one at a time, washed and boiled in a pot with water. After boiling, it is a good product for eliminating dampness and strengthening the spleen-glutinous rice and red bean porridge. ……
One advantage of glutinous rice red bean porridge is that it won't be sticky. Red beans and glutinous rice will always rot at the bottom, and the red soup will be on it. Most of the effective ingredients of glutinous rice and red beans are in the soup. Put more water when cooking porridge, and these soups will be enough for us to drink for half a day, just as tea …
Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness. The best one is to cook glutinous rice and red bean soup as tea. For patients who don't have this condition, I will let him cook porridge with barley and red beans as the staple food for dinner.
Never add rice to it! Why? Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. It may taste better, but for the sake of health ... >>
Question 9: Can I put sugar in the red bean glutinous rice soup? If so, it is better to put sugar or rock sugar. This is used to strengthen the spleen and eliminate dampness. It is best not to put sugar, because sugar tastes sweet and cool, which may affect the effect of glutinous rice and red beans.