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Steps of nourishing kidney and preventing alopecia and keeping healthy porridge, how to eat well
Materials?

Black rice 10g

Black sesame 10g

Glutinous rice 10g

Millet 10g

Black beans 10g

Lycium barbarum10g

1 jujube

Walnut 1

How to tonify kidney and prevent alopecia?

Wash and soak all kinds of materials.

Then put it in a pressure cooker or other pot to cook.

In the morning, you usually drink milk with Kewood handheld cooking machine, without sugar, slightly sweet!