What exercise should I do before going to bed? Fitness can promote the body's metabolism. Pay attention to replenish water during exercise. Different people should arrange exercise time according to their living habits. Exercise can lower the blood sugar of the body. Let's see what exercise we do before going to bed with me.

What exercise should I do before going to bed? 1 1. It is good to do waist and abdomen weight loss exercise before going to bed.

First, lie on the bed on the left side of your body, then put your feet together and bend your knees, then support your upper body with your left arm and keep your right hand in front of your abdomen for balance. You can cover your right leg with a blanket to increase the pressure.

Lift your feet together and leave the bed, and spread your legs to form a diamond. Go back to the starting position and relax. Each group 12 times, do two groups.

Then switch to the right, and then do 12 times in each group. You can exercise your hips and thighs.

2, do small waist exercise before going to bed.

This exercise is very simple. First, you should make sure your face is facing up, then lie on your back, keeping your knees bent, your feet together and your shoulders resting on the edge of the bed. Put your hands behind your head. Do sit-ups slowly with the help of abdominal strength. Each group 12 times, doing two groups can exercise the waist and abdomen.

3, just do the fangs and waist movements before going to bed.

Kneel on the bed with your knees and hands, keep the strength of your waist and hips, lift your right leg up, bend your knees, lift your feet, and return to the starting position after a few seconds. Each group 12 times, do two groups. You can exercise your hips and waist and abdomen.

4. Before going to bed. taboo

4. 1, avoid eating before going to bed: after people go to sleep, some activities of the body slow down and enter a rest state. If you eat before going to bed, your stomach will be busy again, which will increase their burden, and other parts of your body will not get a good rest, which will not only affect your sleep, but also damage your health.

4.2, avoid talking before going to bed: because talking too much is easy to make the brain excited and active, making it difficult to fall asleep.

4.3. Avoid excessive brain use before going to bed: If you have the habit of working and studying at night, finish the more nerve-racking things ahead of time, and do some relaxing things to relax your brain before going to bed, so it is easy to fall asleep. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to lose sleep.

What exercise should I do before going to bed? What should I eat before going to bed?

1, milk: In fact, many people know that it is good to drink some milk before going to bed, because milk contains a substance that can make people feel tired and sleepy, and can make people fall asleep quickly. At the same time, drinking milk before going to bed is conducive to supplementing calcium in the blood and preventing bone loss.

2, honey water: honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, eliminating tension and reducing stress. Moreover, honey has a variety of trace elements, which can also be used in beauty beauty.

3. Almond dew: Almonds are not only rich in nutrients such as protein and vitamins, but also contain magnesium like honey. Eating regularly helps to relieve anxiety and sleep. At the same time, almonds are also good for heart health and can help you "clean" your intestines.

4, vinegar: If people are in a state of tension for a long time, the body will produce a lot of lactic acid, resulting in stress fatigue. Acetic acid can not only inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid, eliminate or reduce tension and fatigue, and make people fall asleep easily.

5. Yogurt: Yogurt is a small and special bedtime drink. In addition to eliminating fatigue, fermented yogurt will be easier to absorb and help clean the stomach.

What can't I eat before going to bed?

1, heavy taste: heavy taste, that is, we must control the salty diet such as salt, soy sauce, miso and sauce. Not just the human body. When thick things in nature come into contact with light things, they will begin to neutralize.

After eating a diet containing too much salt, the concentrations of Na and Cl in blood will also increase, and taking away the water in the body will lead to an increase in urine. Water intake will also increase, leading to the need to get up in the middle of the night to go to the toilet, leading to poor sleep quality.

2, a lot of milk or herbal tea: Many reports show that the calcium and tryptamine contained in milk can effectively help sleep, and herbal tea has a certain calming effect, but its trap is to drink too much. Excessive water intake, of course, will want to get up in the middle of the night to go to the toilet. And if you can't sleep because of too much water intake, it's a bit of putting the cart before the horse.

3, alcohol: often said to sleep after drinking, sleep shallow. Actually, this is because alcohol can inhibit the central nervous system. You will feel excited after drinking, but in fact your nerves are dormant, so you will feel easy to fall asleep. However, the inhibitory effect of alcohol is different from anesthesia, and it will be released in a short time, which will accelerate the excitement after release. So it's easy to sleep badly.