1, husk
It is the shell of grain, such as rice, millet, wheat, beans and hemp. The chaff used as medicine is also called rice chaff, and there are other chaffs of rice, millet and sorghum. As food, chaff only played a role in the famine era, and people in modern society have long paid no attention to this seemingly rough and unpalatable thing.
2. Wild vegetables
It refers to wild plants that can be used as vegetables or to satisfy hunger, and also includes wild edible fungi in a broad sense. China is one of the regions with the longest history of potherb utilization, which is rich in potherb resources, widely distributed and profound in cultural heritage.
Precautions for eating:
1, husk
Pay attention to freshness when eating bran. The removed chaff will gradually oxidize when placed. Fresh bran can be fried in a week, not too much. If it's burnt, it won't taste good. Just fry for two or three minutes.
Pay attention to the proper amount of cereal bran. How much bran you eat at a time depends on how much polished rice you eat at a time. How much polished rice you eat, you must eat the bran brought by these polished rice, so as to achieve the same effect as eating brown rice. If you eat 1 bowl of rice, you can eat 2 teaspoons of chaff.
2. Wild vegetables
Wild vegetables, like cultivated vegetables, are rich in nutrition, but their effects will be different. Edible wild vegetables focus on early tasting, which is difficult to meet all the nutritional needs of the human body. We should pay attention to the diversity of food and the balance of diet, and should not eat more.
Reference to the above content: Baidu Encyclopedia -bran
Baidu encyclopedia-potherb