Cervical vertebrae are most afraid of blowing.
When the cervical vertebra blows against the air conditioner, the surrounding soft tissues will become pathological, leading to chronic inflammation of muscles and subcutaneous tissues, resulting in persistent neck spasm, back pain and other consequences. It is suggested that the indoor air conditioning temperature should not be lower than 25 degrees Celsius, and the shoulder and back should not directly face the air conditioning. If the temperature can't be adjusted by itself, you can put a shawl on your shoulder and take a hot bath at night. Many people like to take a cold bath in summer, but in fact, a hot bath is the most suitable for summer.
Morning exercises are most afraid of being early.
Dawn breaks early in summer, and many people go to the park for morning exercises early. However, the air pollutants are the most in summer, and they have not completely spread before 6 am. In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but a lot of carbon dioxide is accumulated, which is not good for health. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock. If we choose a suitable time to do morning exercises, it will make us healthier.
Drinking water is the most afraid of being fast.
Because of the high temperature, the speed of water shortage will also accelerate, and many people are used to drinking water in big gulps. If you drink water too fast, the water will quickly enter the blood, be absorbed in the intestine, dilute the blood, increase the blood volume, and have a bad heart. Especially people with coronary heart disease will have chest tightness, shortness of breath and other symptoms, which may seriously lead to myocardial infarction. Therefore, drinking water in summer should not be too fast, and it should be small for many times. Drinking only 100- 150 ml at a time will make our bodies absorb it better and not be greedy for cold. /kloc-Warm water above 0/0 degree is the best for our health. Although we are prone to water shortage in summer, we can't drink it at will. If we drink too much water and drink too fast, it will be bad for our health.
In summer, many of us are prone to all kinds of physical problems. Above, we introduced the places that need our attention. If we can pay attention to these preventive measures, we can make our bodies healthier. Be careful of this situation in summer.