Chinese cabbage is tender, delicious and nutritious. The edible part per kilogram contains protein 13 ~ 16g, fat 1 ~ 3g, carbohydrate 22 ~ 42g, calcium 410 ~/350mg, phosphorus 270mm and iron13. Carotene 1 ~ 13.6 mg, riboflavin 0.3 ~ 1 mg, nicotinic acid 3 ~ 8 mg and vitamin C790 mg.

1, prevent anemia

Chinese cabbage is rich in nutrients such as calcium, iron and vitamin A, which can enhance immunity and prevent iron deficiency anemia.

Step 2 lower cholesterol

Vitamin C rich in Chinese cabbage can lower cholesterol and blood pressure.

Step 3 clear away heat and toxic materials

Chinese cabbage can not only clear away heat and detoxify, but also promote blood circulation and reduce swelling.

Step 4 provide postpartum nutrition

All kinds of nutrition needed after delivery can be obtained by eating Chinese flowering cabbage, which is an ideal weight-losing vegetable.

5, treatment of women's mastitis carbuncle

Chinese cabbage can be used to treat women's mastitis carbuncle.

Introduction to the efficacy and function of Chinese cabbage

1. Clearing away heat and toxic materials

According to historical records, cabbage heart can not only clear away heat and detoxify, but also promote blood circulation and reduce swelling.

Provide postpartum nutrition

Chinese cabbage contains a lot of carbohydrates, minerals such as calcium, phosphorus and magnesium, and other vitamins. In health care, especially for pregnant women, all kinds of nutrition needed after delivery can be obtained by eating Chinese flowering cabbage, which is an ideal weight-losing vegetable.

Treat mastitis carbuncle of women.

Clinical trials in the field of traditional Chinese medicine have proved that Chinese cabbage leaves can be mashed and externally applied to treat women's mastitis carbuncle. In addition, the juice of Chinese cabbage leaves can also be stewed in water.

How to choose Chinese cabbage

When choosing Chinese cabbage, the first thing is to see whether the leaves are soft and yellow, whether Bloom's is bright enough, and then whether it is dry enough, hollow enough and fat enough. Generally, if you don't buy hollow Chinese cabbage, it will lose its taste because it is too old.