There are few manufacturers producing natural vitamin E in China, such as Yangshengtang, which are all fake natural vitamin E, and the content is not enough, which is just a play concept!
The content of true natural vitamin E tocopherol should not be lower than 90%. Just looking at the health house will know that it is not enough.
If you eat synthetic food, you only need a few dollars.
It is recommended to take multivitamins. Just take one if you have nothing to do, and you don't need to make it up. Now most people are not short of vitamins, and excessive vitamins will have serious consequences. No kidding, it's no use eating too much. Some vitamins will be excreted even if you eat more, which is a complete waste.