Hello: Almond is a healthy food. Moderate consumption can not only effectively control the cholesterol content in the human body, but also significantly reduce the risk of heart disease and various chronic diseases. Vegetarians who eat sweet almonds can supplement protein, trace elements and vitamins in time, such as iron, zinc, vitamin E, etc. The fat contained in sweet almonds is necessary for healthy people and is a kind of highly unsaturated fat beneficial to the heart. Studies have found that eating 50 ~100g almonds (about 40 ~ 80 almonds) every day will not increase weight. Sweet almonds are not only high in protein, but also rich in fiber, which can reduce people's hunger and help them maintain their weight. Fiber is beneficial to intestinal tissue, which can reduce the incidence of intestinal cancer, cholesterol content and heart disease risk. Therefore, obese people can choose sweet almonds as snacks to control their weight. Recent scientific research also shows that sweet almonds can promote skin microcirculation, make skin ruddy and shiny, and have cosmetic effects.

Although almonds have many medicinal and edible values, they should not be eaten in large quantities. Almond contains toxic hydrocyanic acid (100g bitter almond is released 100 ~ 250mg hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. The hydrocyanic acid content of sweet almonds is about one third of that of bitter almonds. Excessive use can lead to poisoning! ! !