Let ginger be integrated into the diet.
Besides warm ginger black tea, there are many ways to eat ginger! Warm ginger black tea is indeed a drink that can raise body temperature, but it will inevitably get tired if you drink it every day. So next, we will introduce you to various usage skills of ginger, so that ginger can be integrated into our daily diet.
Ginger can make blood flow smoothly. If the blood flow is smooth, the kidney can play its due role and urination will be normal.
Ginger contains curcumin, which is a natural antiperspirant. After eating ginger, the body will warm from the inside out and the body temperature will naturally rise.
How to eat ginger is good for health.
The easiest way to eat ginger is to add ginger to soup and drinks. When drinking miso soup and eating buckwheat noodle soup, you might as well put some ginger in the soup. You can also try adding ginger before drinking. The actual practice is to grind ginger into mud and add it directly to the wine. If you are worried about the bad taste, you can also drop ginger juice.
In addition, ginger syrup (ginger syrup) and other foods made of ginger, brown sugar and pepper have a pungent taste and a unique flavor.
If you want to use it in cooking, you can cook pork with ginger, cook rice with ginger, stir-fry burdock with shredded ginger and so on. Ginger can remove the fishy smell of ingredients and soften the meat. Ordinary home-cooked dishes can also be transformed into delicious dishes after adding ginger to enhance their taste.
The more ginger you eat, the better?
Ginger is not a medicine, so there is no rule that the intake cannot exceed one day. But gingerol, the spicy component of ginger, can irritate the stomach. If you feel uncomfortable after eating, it is recommended to adjust the consumption as much as possible. By the way, ginger may aggravate your discomfort when you have a fever, a rash or a red tongue and face. It is best to wait until the symptoms are cured.
In short, please grasp a principle when eating ginger: when you are in a happy mood and your body is completely accepted, you can try to eat it, but if your body feels a little strange or uncomfortable, don't force it.
Try adding some ginger to miso soup and wine!
Edible skills of ginger
preserved ginger
We can buy pickled ginger in the supermarket or buy sweet vinegar to make it ourselves.
have a meal
Cook the chopped ginger and rice together into cooked rice.
Put it in the wine
When you dilute cooking wine with boiling water, add a little ginger powder.
Put it in the bread
Chop ginger and put it into a bread machine to make fragrant ginger bread.
French mixed fish soup
Cut the flounder into pieces and cook it with ginger.