The weather is crisp and dry in autumn, and the dry air in autumn is easy to hurt the lungs. Therefore, the diet in autumn should be light, eat less fried things, eat more fresh fruits and vegetables, eat more sour food, drink more water appropriately, and eat more foods such as radish, lotus root, banana, pear and honey. Runfei Shengjin, nourishing yin and clearing dryness.

Lotus pond snack is an autumn health dish with lotus root as the main material. The collocation of color and nutrition is very particular, whether it is color, nutrition or taste, it can be called a classic in vegetarian dishes. Autumn season is the time when fresh lotus roots meet the market. Fresh lotus root not only contains a lot of carbohydrates, but also contains rich protein and various vitamins and minerals. There has long been a saying among the people that "new tender lotus root is better than cure too much". For the elderly, autumn lotus root is a good ingredient for nourishing the stomach, nourishing yin, strengthening the spleen and benefiting qi.