In life, it is not difficult to find that some women, when they are old, not only lose the yellow race on their faces, but also lose their luster in their eyes, which will only make people feel more aging. The aging of a woman is first reflected in her face, which can be seen at a glance. However, there are also some women who, although old, are still elegant, rosy and clear-eyed, and seem to be much younger than their peers. Why is there such a big difference between the same woman? That's because they know how to take care of themselves.
The stomach and intestines are the most easily aging organs. The stomach and intestines are the places where we absorb and digest nutrients. If the intestines and stomach are aging, it will affect the absorption of nutrients and the peristalsis of the intestines and stomach will also slow down. The first problem is constipation. We know that constipation will only make the intestine reabsorb feces all the time, and the situation of long spots and dull face will also appear. Therefore, if you want to prevent aging, you should protect your stomach and eat high-fiber food at least three times a week.
Sticking to exercise is good for health. Women want to have a healthy body, but also want to keep a symmetrical figure and shiny black hair. At this time, it is a good way to keep exercising. Because exercise can promote blood circulation, improve heart, lung and brain function, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, and be young and healthy. In addition, middle-aged female friends should also pay attention to proper drinking water, regular defecation, and pay attention to preventing visual fatigue. Don't eat moldy food, smoke and drink at ordinary times.