You can eat fruit properly one hour before each meal to keep slim. In order to keep a healthy weight, you shouldn't make your body overweight, you shouldn't eat greasy food, your diet should be light, you should take part in more physical exercise, and you should set aside an hour for aerobic exercise every day.
Cultivate healthy eating habits. Everyone should have a regular and balanced diet. Some fruits can be properly supplemented 60 minutes before eating, so as to keep slim and not overweight. In addition, the diet should be light and eat less greasy and spicy food, so that the body will be healthier.
Pay attention to the best temperature of drinks in daily life. For example, the water temperature of honey water, hot milk, tea and other beverages should not be too high, nor should they be brewed with boiling water. Because boiling water will produce a certain amount of chloroform, which will cause cancer.
In ancient times, people paid attention to avoiding all the abnormal climates such as evil winds and cold that might affect their health in the four seasons, and kept their hearts calm and peaceful. They did not have too many desires, so that the qi in the body was unobstructed, the spirit was hidden inside, and the spirit was leisurely. No desire, peace of mind, no fear, not moved by external things. Although I work hard, I don't feel tired. Everyone can satisfy their own wishes, what food they eat is delicious, and what clothes they wear are just enough, and they take pleasure in it and have no desire to compare. So they can live a long life.
On the other hand, people nowadays are busy every day, with irregular life, food safety problems and abnormal climate that doesn't pay attention to the evil factors that affect their health, and they are depressed and have too many desires. So now many people's bodies are in a sub-health state.