1. Replenish water: When sleeping at night, the human body consumes a lot of water from urine, skin and breathing. After getting up in the morning, people will be in a state of physiological water shortage. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism.
2, prevent constipation: drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, laxative, promote stool excretion, prevent constipation.
3, gastric lavage: after getting up in the morning, the stomach has been emptied. At this time, drinking water can wash and clean the stomach, dilute gastric acid, reduce gastric irritation, and keep the stomach in the best condition.
4, sober brain: the water you drink after getting up will be quickly absorbed into the blood by the intestinal mucosa, which can effectively increase blood solubility, dilute blood, reduce blood consistency, promote blood circulation, prevent the occurrence of cardiovascular diseases, and make people's brains recover quickly. Awake state.
5. beauty beauty: Replenish water for the body after getting up in the morning, so that water can be quickly transported to the whole body, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and make the skin moist.
A healthy body must keep water balance, and people should drink 7-8 glasses of water a day. "A day's plan lies in the morning", and the first glass of water in the morning is especially important.