Peanut is the seed of the leguminous plant peanut. It is also called "peanut" because after the flowers fall, the stems will drill into the soil. Because of its high nutritional value and longevity, it is also called "longevity fruit".
Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it, avoid cholesterol deposition in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by excessive cholesterol in human body.
The content of zinc in peanuts is generally higher than that in other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body and have anti-aging effects. Peanut is rich in calcium, which can promote children's bone development.
Bitter chrysanthemum, also known as bitter vegetable and dog tooth lettuce, has antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. Bitter and green, bitter chrysanthemum can be fried or cold-mixed, and it is a good food for clearing away heat and fire. Because of its sweet and bitter taste, it has the effect of clearing away heat and relieving summer heat, and is widely praised.
Bitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other complete trace elements, as well as vitamins B 1, B2, C, carotene, nicotinic acid and so on. In addition, it also contains chemicals such as wax alcohol, choline, tartaric acid and picroside. Eating bitter vegetables helps to promote the synthesis of antibodies in human body, enhance immunity and promote brain function.
Bitter chrysanthemum is rich in carotene, vitamin C, potassium salt and calcium salt, which has a good effect on maintaining normal physiological activities, promoting growth and development, relieving summer heat and protecting health.