2, to avoid damage: hair dyeing, perm, blow-drying will cause damage to the hair. The temperature blown by the hair dryer is very high, which will cause hair tissue damage. It is suggested that the interval between dyeing hair and perming should be between three months and six months. In daily life, it is best not to blow dry your hair with a hair dryer.
A magical dietotherapy method for blackening white hair
1, peach kernel1000g, and proper amount of sugar. First, soak the peach kernel in cold water for 3 days, take it out and peel it, then put a proper amount of sugar into the pot, pour it in after the peach kernel is dissolved, stir it evenly, and cool it to make pills. Take 5g twice a day for 100 days.
2. Black sesame seeds, soybeans, peanuts and walnuts are equally divided, respectively fried, ground into fine powder and evenly mixed. Drink a spoonful of milk, soy milk or boiled water before going to bed every day. Not suitable for diarrhea.
Extended data:
Some people say that white hair is a symbol of life experience and has a completely different charm from young people. Having said that, if you turn white at a young age, it will have a bad influence on your personal image and mental state. Therefore, I still hope to have black hair.
Why do a few white hairs pop up on my head from time to time?
Unbalanced nutrition intake: Modern people often eat a meal in a hurry because they are busy, and the nutrition intake is seriously unbalanced. In the absence of nutrition, melanocytes cannot produce melanin for hair.
Lack of exercise: lack of exercise leads to poor blood circulation, blood can not be transported to all corners of the scalp, and melanocytes can not function normally.
Accumulated stress: When you feel stress, your muscles will be tense and stiff, and your blood vessels will contract, thus slowing down the blood transmission.
Deficiency of qi and blood: Chinese medicine believes that one of the main reasons for hair turning white is deficiency of qi and blood. Hair is an important manifestation of qi and blood in the body. Black, thick, supple and bright hair represents sufficient qi and blood. White hair, alopecia and dry hair are all manifestations of deficiency of qi and blood in women.
Kidney deficiency: Chinese medicine believes that hair is published in the kidney in addition to blood, so it is said that the kidney is full. When the heart and kidney do not meet (insomnia, neurasthenia), or the congenital endowment is insufficient, or thinking too much consumes blood and essence, or is afraid of hurting the kidney essence, the hair will turn white. Therefore, if you want to have black hair fluttering, you must pay attention to maintaining your kidneys.
Smoking: Are you an addict? Nicotine in cigarettes is the killer of white hair! After nicotine is inhaled into the body, blood vessels contract, resulting in poor blood vessel flow. In addition, it will promote baldness, wrinkles and dark circles.
What nutrition does our hair need? Under normal circumstances, vitamins are very important for hair softness, so try to eat more fruits containing vitamins in daily life. In addition to vitamins, elements such as calcium, iron, zinc and selenium are also indispensable for hair growth. These substances are ubiquitous in fruits.
Therefore, when eating fruits, you should pay attention to choosing some fruits containing vitamins as much as possible. The contents of elements such as calcium, iron, zinc and selenium are also essential, so as to restore your healthy and supple hair.
2. Copper-bearing fruits
There are also some women who have hair loss, white hair and hair that is too sparse and dry, or even fall off. These conditions are closely related to the lack of certain nutrients in the body. At this time, it is very important to supplement copper, because copper is an essential element for hair to synthesize melanin. Once the normal level of copper in human body is low, it will not only lead to metabolic disorder and anemia, but also lead to hair growth stagnation, fading and gray hair.
3. Fruits containing zinc
What to eat is good for hair? Few people know the important role of zinc in anti-aging and hairdressing. If zinc deficiency for a long time will lead to alopecia such as alopecia areata, so we must pay attention to zinc supplementation at ordinary times. While supplementing zinc, we should also pay attention to eating more fruits containing vitamin C, so as to facilitate the absorption of zinc by the human body. Moreover, vitamin C also has the functions of calming, calming the nerves, softening hair and strengthening blood vessels, so fruits containing vitamin C are essential in daily life.
4. Kiwifruit
Kiwifruit can be said to be the king of fruit nutrition. Small kiwifruit contains carotene, vitamin C, arginine and other substances. Kiwifruit not only has excellent anti-aging ability, but also has anti-radiation, anti-oxidation and free radical scavenging effects. In addition, kiwi fruit contains a lot of ala acid, so it can help hair keep moisture and prevent hair from drying.
6.carambola
It can be said that carambola has the highest sugar content among all fruits, so it is called "vc Vitality Spirit". Carambola contains sucrose, fructose, glucose and other elements, as well as malic acid, citric acid, oxalic acid, vitamin B 1, b2, C, trace fat, protein and other nutrients, which is beneficial to protect hair. And often eat carambola, which can keep the hair warm and enhance elasticity, and restore the natural beauty of hair.