Evening is the time for the body to rest. After a day's "work", all organs of the human body need a good rest to better cope with the challenges of the next day. Eating supper is equivalent to "working overtime", which will not only increase the physical burden, but also cause a series of health problems. Therefore, it is better to eat less supper. Experts should often eat supper and be careful of these problems. Eating supper at night will increase the workload of the stomach and cause gastrointestinal problems. Gastric acid reflux is more common, accompanied by nausea and burning sensation in the heart and throat. Severe cases include chronic gastritis and gastric ulcer. At night, the energy consumption of obese people will slow down. After eating supper, the energy in food can't be consumed in time like during the day, but will be converted into fat and accumulated. In the long run, the "small waist" will grow into a "swimming ring" .3 Insomnia There is a saying in Chinese medicine that "stomach disharmony leads to anxiety". Eating too late or eating too much at midnight will prolong the gastric emptying time. The information of digestive organs such as stomach, intestine, liver, gallbladder and pancreas that break down food after meals will also be transmitted to the brain, which will lead to active brain, fidgeting at night and poor sleep. How to eat at night is good for health? 1 Arrange the meal time reasonably. In order to get enough rest, it is best to fall asleep before 23:00, and dinner is arranged between 18:00-20:00. Choose digestible food for dinner. If you want to work at night, or have to eat supper at a party, you should try to choose digestible food. Avoid eating instant noodles, sesame cakes, fried dough sticks and other foods with high fat content, so as not to cause bloating and affect sleep. You can choose protein's rich foods (such as eggs, tofu, fish, etc.). ) meet the needs of normal physiological functions of the body; Or digestible pool compound food (such as vegetable soup, soybean milk, noodles, etc. ).？ I recommend a japonica rice porridge for everyone, which is easy to digest and can promote sleep. Ingredients: millet, japonica rice, lotus seeds, lilies, red dates, medlar and longan. Practice: Soak millet and japonica rice for half an hour, and wash other materials for later use; Put all the ingredients in a pot and cook for about 1 hour until they are soft. ? 3 control the amount of food at night in order to reduce the burden on the stomach, you can't eat too much at night, and you can eat until you are full. Modern people have a fast pace of life. They had breakfast in a hurry and made do with lunch. In addition, with the arrival of summer, crayfish, mutton kebabs and mala Tang are very popular. Many people will choose to treat themselves with dinner. But midnight snack is precious, and the health price is higher. For the sake of health, everyone should "shut up" Health statement: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.