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Liver-fire is a pathological term and a disease name; Liver-fire syndrome has its own etiology and pathogenesis, hyperactivity of liver-fire and clinical characteristics of syndrome differentiation and treatment. Common syndromes are hyperactivity of liver fire, invasion of lung by liver fire, invasion of stomach by liver fire, phlegm retention by liver fire, hyperactivity of fire and yin deficiency. It is caused by liver qi deficiency, qi stagnation and excessive liver heat, and it is also related to excessive emotional excitement. Common clinical symptoms include red eyes, dysphoria, headache, hypochondriac pain, bitter taste, vomiting blood, hemoptysis, and rapid pulse. The exuberance of liver fire is mainly caused by irregular life and low mood. Traditional Chinese medicine has a saying that "the liver governs the eyes", so the hyperactivity of liver fire often manifests as some eye symptoms, such as blurred vision, excessive eye secretions, envy, dry eyes, tinnitus, irritability and so on. Traditional Chinese medicine generally uses this prescription to treat. There are many kinds of prescriptions for Chrysanthemum-Qi tea, so it is suggested to choose a more classic prescription, such as Chen Ju-Qi tea, which is a classic prescription tea with the name of clearing liver, and is matched with Chinese herbal medicines such as mulberry leaves.
Chinese medicine uses "fire" to describe some heat diseases in the body, and the degree of getting angry is heavier than "hot air". Generally speaking, getting angry is an internal heat syndrome after the imbalance of yin and yang. Traditional Chinese medicine believes that the pathology of "fire" can be divided into two categories: excess and deficiency, and the common symptoms of getting angry are heart fire and liver fire.
When it is not serious, there will be chapped skin, sore mouth and tongue, lung heat upset and so on. Therefore, the rise of liver fire should not be taken lightly, and nutrition should be adjusted in time to remove fire and nourish the liver. Usually when someone quarrels with others, they go into a rage, so it is also compared to anger and anger. Losing your temper can also hurt your liver, so don't get angry no matter what happens, so as not to hurt your liver.
The method of regulating liver fire is 1. Eat fruits rich in vitamin C.
For people who have a strong liver fire, eat fruits rich in vitamin C, such as strawberries. Strawberries can nourish the liver and get rid of liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals to maintain the activity of brain cells. But strawberry is a cool food, which is eaten by people with spleen and stomach deficiency, diarrhea and hyperacidity.
2. Chrysanthemum tea.
Chrysanthemum and Lycium barbarum are both Chinese herbal medicines with the same origin of medicine and food. Chrysanthemum is cold and medlar is warm, which just complement each other. Traditional Chinese medicine is often based on these two kinds of medicinal materials, combined with other medicinal materials, to regulate and dispel liver fire. Among them, Chen Ju Qicha, a classic prescription, is compatible with mulberry leaves and other Chinese herbal medicines with the same origin of medicine and food, and has no side effects, so it can be used as tea. Lycium barbarum is very good for eyes and liver. For people who often like to stay up late, the liver is the key protection object. Taking Lycium barbarum 10g every day and soaking in water, that is, a small handful, is very beneficial to nourishing liver yin and repairing liver cells. Persistence is the key. Chrysanthemum is sweet in taste and cold in nature, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. It is suggested to choose chrysanthemum in Chrysanthemum morifolium. It should be noted that there are many fakes in the market of Chrysanthemum morifolium and Lycium barbarum. Authentic Chrysanthemum morifolium is produced in Tongxiang City, Zhejiang Province, with the best effect. However, there are serious problems in the market, such as counterfeit origin, excessive bacteria and sulfur fumigation. Buying fake and shoddy Lycium barbarum is counterproductive, and now the problem of counterfeit origin is also more prominent. Some unscrupulous traders use chrysanthemum to make fake fetal chrysanthemums for sale by fumigation and other methods.
3. Dairy products.
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
4. Balanced nutrition.
In summer, we should pay attention to a balanced diet when nourishing the liver and nursing at home. We should eat all kinds of food every day and eat it in a balanced way. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
5. adjust your mentality.
The liver is a happy organ. If you are often in a bad mood, your liver will be damaged because there are rich sympathetic nerves in your liver. Often feel irritable and sad, which will directly lead to liver cell ischemia and affect the repair and regeneration of liver cells. Therefore, individuals should change their bad behavior patterns of being too demanding and complaining about themselves and others, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality.
6. Exercise properly.
Regular and quantitative exercise every day can improve the body's resistance and make the liver function better. When exercising, you should also decide the amount of exercise according to your physical condition. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue. Nourishing the liver is not a day's work. Everything depends on persistence, and so does nourishing the liver. Healthy food is hidden in nature, so we should look for healthy food in nature, improve our daily eating habits, eat rationally, and finally take good care of our liver.