1, carrot

The taste is sweet, and the food tonifies the spleen and stomach. Stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, fried products can also keep carotene above 80%, while raw food and cold salad can only absorb 10%.

2. Chinese cabbage

Autumn is the growing period of Chinese cabbage. We can eat Chinese cabbage properly. Chinese cabbage is rich in vitamin C and various trace elements, which is very beneficial to our health. If there is no Chinese cabbage, we can take it instead.

Step 3: celery

Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.

4. Broccoli

Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.

5. Bean sprouts

Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential elements such as sodium, iron, phosphorus and calcium. After germination, it can not only keep the original substances, but also increase the contents of vitamins B 1, B2, B 12 and C. Chlorophyll in bean sprouts can prevent and treat rectal cancer, and aspartic acid rich in water can greatly reduce the accumulation of lactic acid, thus helping to eliminate it. Traditional Chinese medicine believes that carrots in sweet spinach with bean sprouts are cool and have the functions of clearing away heat and toxic materials, diuresis and laxative.

6. Lettuce; lettuce

Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones.

7.pumpkin

Pumpkin tastes a little sweet, so many people think it is high in fat. In fact, compared with other autumn vegetables, the fat content of pumpkin per 100g edible part is only 0.1g. Eating too much pumpkin will lead to an increase in blood sugar, so diabetics should choose carefully. People who really love to eat, it is best to make pumpkin into pumpkin powder for long-term consumption.

8.cucumber

The dietary fiber content in the edible part of each 100g cucumber is only 0.5g, but the cellulose contained in fresh cucumber is very delicate, which can not only accelerate the excretion of intestinal putrefying substances, but also reduce blood cholesterol. Therefore, patients with obesity, high cholesterol and arteriosclerosis often eat cucumbers, while those with weakness of spleen and stomach, abdominal pain and diarrhea, and cough due to lung cold should eat less.