Mushroom food is a kind of food that we usually like to eat. In this class, there is a fungus that looks particularly like Hericium erinaceus, called Hericium erinaceus. Hericium erinaceus is very delicious and rich in nutritional value. The following Apple Green Health Network will introduce some related knowledge about Hericium erinaceus.

Efficacy and function of Hericium erinaceus

Hericium erinaceus has the function of nourishing and strengthening the body. Hericium erinaceus is a kind of food with high protein content and low fat content. Moreover, it is also rich in minerals and vitamins, which can supplement a lot of nutrition for our body, especially for the elderly or the weak.

Hericium erinaceus can also help improve our body's immunity. Related studies have found that for people who eat Hericium erinaceus regularly, the body's immune ability is very high, so eating Hericium erinaceus regularly can help us improve our body's resistance very effectively.

Hericium erinaceus has anticancer effect and function. Hericium erinaceus contains some polysaccharides, which can effectively inhibit the growth and development of cancer cells in our body and also prevent the cells in our body from pathological changes, so Hericium erinaceus has a very good anti-cancer effect and function.

Hericium erinaceus also has the effect of nourishing the stomach and helping digestion. It has been recorded in ancient times that Hericium erinaceus can help us nourish the stomach and digest food. Modern medical research has found that Hericium erinaceus can effectively help us treat some stomach diseases, such as gastritis and gastric ulcer. Now many businesses use Hericium erinaceus as breakfast for nourishing the stomach.

Hericium erinaceus also has the effect of delaying the aging of our bodies. Eating Hericium erinaceus often can help us delay aging. There is a folk legend that eating Hericium erinaceus can rejuvenate. It can be seen that Hericium erinaceus can delay aging and make our bodies younger. Moreover, Hericium erinaceus also has the efficacy and function of treating certain neurasthenia, which is very effective in adjuvant treatment of this disease. Hericium erinaceus can also help us lower blood fat and cholesterol.

Because there are some unsaturated fatty acids in Hericium erinaceus, these substances can effectively help reduce our blood lipid and cholesterol content in blood, and also have many benefits for blood circulation in our body. For people with cardiovascular and cerebrovascular diseases, you can eat more Hericium erinaceus.

Nutritional value of Hericium erinaceus

Hericium erinaceus is a rare fungus in some of our mushroom dishes, so it is a precious edible fungus and will be listed as one of the eight delicious foods. Hericium erinaceus has good use effect, not only has edible nutritional value, but also has certain medicinal value.

Hericium erinaceus has high nutritional value. About 100g Hericium erinaceus contains more than half of protein. It can be seen that the content of protein in Hericium erinaceus is very high, about twice that of protein in Lentinus edodes, and Hericium erinaceus also contains nearly 17 kinds of amino acids. Hericium erinaceus contains eight kinds of amino acids that our human body needs, but the fat content in Hericium erinaceus is only about 4g per kloc-0/00g, so we can see that Hericium erinaceus is a food with very high protein content but very low fat content, and it is rich in vitamins, inorganic salts and other nutrients.

Hericium erinaceus can enhance our appetite, enhance the barrier function of our gastric mucosa, and improve the transformation rate of lymphocytes in our body, thus improving the quality of white blood cells. Hericium erinaceus has a very effective effect on improving our immunity to diseases.

People who eat Hericium erinaceus should be avoided.

In fact, Hericium erinaceus does not have much side effects. It is a very good health food for people with low immunity and people who often use their brains, but people who are allergic to fungal foods had better eat it carefully. Moreover, both infants and the elderly can safely eat Hericium erinaceus, especially those suffering from cardiovascular and cerebrovascular diseases and gastrointestinal diseases, and they can also eat more Hericium erinaceus. Generally speaking, Hericium erinaceus can help us strengthen the stomach and tonify deficiency, and there are not many taboo people.

Matters needing attention in eating Hericium erinaceus

With the development of society and the improvement of economic level, more and more people begin to eat Hericium erinaceus. So what related things should we pay attention to when eating Hericium erinaceus? Let me introduce you first.

First of all, when eating Hericium erinaceus, we should pay attention to choosing Hericium erinaceus with good quality, and it is best to choose Hericium erinaceus with relatively uniform head, Huang Liang color, tender meat and good quality. It is best to choose those white Hericium erinaceus when buying, because fresh Hericium erinaceus is white, and dried Hericium erinaceus is mostly golden yellow or brown. At this time, it depends on whether his body shape is complete and whether his fluff is complete. Therefore, when selecting the dried Hericium erinaceus, we should pay attention to choosing those Hericium erinaceus with larger head and golden color. In addition, when Hericium erinaceus is dry-soaked, it is recommended that you do not use vinegar. Hericium erinaceus had better be cleaned before soaking, then soaked in cold water for a while, and then boiled in boiling water. In addition, when eating Hericium erinaceus, we should pay attention to the four stages of eating Hericium erinaceus. Hericium erinaceus had better be cooked badly so that its nutrients can be completely separated out.

We know a lot about Hericium erinaceus, and Hericium erinaceus has many functions and functions. It can not only improve our immunity, but also prevent cancer. You can eat more Hericium erinaceus at ordinary times.