"People often ask me the secret of health preservation, saying that I must have drunk some ancestral soup." Professor Zhu said in an interview, "There is no panacea that can make people live forever. However, health is a science. "
Professor Zhu does not advocate tonic health care, but he has always maintained several small habits of health care.
1. I don't eat magical curative nutrition, but I like to drink nourishing soup.
"I basically don't eat tonics, like those' magic' nutrients in advertisements. I have never tried it. "
Professor Zhu, on the other hand, only likes to drink a nourishing soup-American ginseng soup. She drinks a bowl every day. After years of persistence, Professor Zhu has never been seriously ill.
Panax quinquefolium decoction
Take 0/5g of Lycium barbarum/kloc-and 6g of American ginseng, cook it the night before (two days' quantity) and drink it in the morning when it is warm.
American ginseng is flat in nature and suitable for all seasons, and has the effect of nourishing yin and benefiting qi; Lycium barbarum enriches blood and improves eyesight.
People with spleen deficiency put two or three red dates, and the stomach is not good. People who cough and catch a cold are not recommended to drink them.
2. Never eat fried food. It is better to take medicine as a tonic.
"I eat light, fried, fried and other foods that are easy to get angry. I never eat them. In addition, there are no taboos, but you have to promise not to eat too much food you like. "
Professor Zhu prefers food tonic to medicine tonic. If qi and blood are deficient, eat more angelica mutton soup, spleen deficiency, and you can eat yam. As long as the symptoms are symptomatic and persistent, it is not difficult to regulate the stomach. Food is the most important thing for people. Only when people eat well and have good nutrition can they have good health.
After 90 years old, he still has black hair and combs his hair with his fingers every day.
Although Professor Zhu is 96 years old, he has a lot of hair. Compared with the old people of the same age, Professor Zhu has not much white hair.
Chinese medicine says "hair is blood". Professor Zhu said that when he wakes up every morning, he will massage and comb his scalp with his hands to promote blood supply to his head, and his spirit is good.
Dry comb your hair.
Hands and fingers are half bent, and the scalp is scratched from front to back with the tips of five fingers. First, comb the hair near the midline of the skin and move it to the left and right sides and the scalp above the ear in turn. After about two movements, the whole scalp can be scratched once and repeated 4~6 times.
This article is selected from P44, No.7, Health and Life, 20 17.
Author: Zhu Nansun
(Angelica forgets to worry about Pinellia ternata)