Besides writing and reading, Liang often does some activities that alternate between body and brain, such as playing tennis and swimming. Listening to music, collecting articles, looking at flowers or works of art, elegant and good, is a kind of mental conditioning for him, which can eliminate fatigue, eliminate distractions, enhance appetite and so on. Tea tasting is another hobby of Mr. Liang. He said that drinking tea and keeping in good health are interlinked. Tea can refresh the brain, which is exactly what health needs, but the amount of tea should not be too much.
Health is capital, and Liang He attaches great importance to health. He is a man who is good at self-cultivation. He believes that self-cultivation and cultivation are two concepts: "self-cultivation" is a problem in the sense of health preservation. Although middle-aged people know the importance of health preservation, they can't implement it because they don't have time. After retirement, I have too much time to engage in various health activities. "Nurturing nature" emphasizes a certain way of thinking, nourishes people's souls through ideological spirit, comforts themselves with different ways of thinking, and learns to do a set of spiritual exercises. He often comes one by one like this. When he was frustrated, he was extremely sensitive and thought he was the most unfortunate person in the world. However, it is really unreasonable to look at it with your eyes open, and he will soon be suddenly enlightened.
Whether it can "nourish" is the premise. Liang said: First of all, people with reading habits can do this. The wisdom words recorded in ancient and modern Chinese and foreign literary masterpieces are all indirect education. A person is not born with cultivation. Second, it is those who care about life and the fate of others that can compare themselves with others and draw the conclusion that they are neither the greatest nor the greatest. Nor is it the conclusion of the most incompetent, painful and happy person. Third, it is suitable for people who can know how to limit their various or certain desires. People who have a strong desire and are not good at limiting cannot cultivate themselves. And then remind people of the importance of limiting themselves. For example, for money, high consumption and pleasure, as a wise man, he is already a rich man, and he should also know that any kind of desire and ambition that is too strong is harmful to people. Liang is very much in favor of the traditional health preservation method of calming the heart and nourishing the spirit, because it can not only keep the mental balance, make the nervous system in a harmonious and normal state, but also make qi and blood flow together, moisten muscles externally, and irrigate viscera internally, thus playing a role in preventing diseases and resisting aging. Mr. Liang's self-cultivation is more about thinking of others. His work involves other people, such as a book to be completed on time, a novel or an article not to be handed in before the deadline. What should an editor do? When he sees an article criticizing himself, he can not be influenced by his remarks and influence the wind direction. Even offensive and aggressive language will not affect his writing. "Writers must treat external comments with a normal heart and regard living in other people's comments as a normal way of life, just as athletes are used to those reasonable and unreasonable collisions on the field." Gloomy psychology is the enemy of mental health, anxiety, sadness and loneliness, resentment and resentment, as well as jealousy and jealousy of fame and fortune, merits and demerits, wealth and so on. , is the main cause of loss of life and disease outbreaks. Only by being cheerful, getting rid of illness and strengthening the body can we feel the transcendental charm of fresh and natural vitality. Therefore, Liang said: "Self-cultivation emphasizes the quality of spiritual feelings in order to achieve the ideal self-image in mind. People who are not good at cultivation are not thinkers. "
Mind you, cultivation emphasizes the quality of spiritual feelings. This folk prescription comes from the internet. Please follow the doctor's advice before use.