1. Why do you suffer from insomnia?
There are many reasons for insomnia. Common factors include psychological factors, physiological factors, genetic factors, environmental factors, drug factors, disease factors and symptoms such as pain, severe cough and frequent urination caused by diseases, which are also the causes of insomnia.
Emotional tension of physiological factors and slow adjustment of environmental factors can slowly treat insomnia symptoms. However, insomnia caused by depression, anxiety and other disease factors generally have interaction, and insomnia caused by mental illness or insomnia caused by mental illness needs to be controlled by drugs. The physical and mental damage caused by such drugs is often irreversible, so how to prevent insomnia?
2. How to prevent insomnia
Changing lifestyle, improving lifestyle is an important point to prevent insomnia without the interference of diseases.
Don't eat irritating food before going to bed, don't be hungry or full, avoid any irritating activities one hour before going to bed, develop good sleep habits, avoid insomnia and sleep peacefully.
1. Mental factors: setbacks in life, pressure at work, and consideration for the future. Unstable emotions such as anxiety, anger and helplessness make our cerebral cortex unable to rest normally at night. Open your eyes, resolve bad emotions, face life with a smile and adjust your mental state, which can effectively avoid insomnia.
2. Environmental factors: providing a quiet, comfortable, light and temperature environment for sleeping places can also improve sleeping conditions and avoid insomnia.
Severe insomnia often brings us depression, anxiety and other bad mental states, and even leads to sudden death. So how to treat severe insomnia?
How to treat sleep
Long-term insomnia will lead to a decline in the quality of life of patients, and will also affect their study and life. It is necessary to adjust in time. Giving the right therapy can relieve insomnia and stop obsessing about "late night nightmares".
1. Listening to some soothing music, guzheng classical folk songs, has a very good relaxing effect.
2. Soak your feet before going to bed, take a hot bath, lie in bed, and read a soothing book under the gentle light.
3. Take effective drugs to help sleep.
Melatonin-containing drugs are common drugs for insomnia in the market, which have obvious therapeutic effects on insomnia. Pineal gland extract contains melatonin and vitamin B family, which can effectively regulate metabolism and maintain skin and muscle health, and is suitable for young and middle-aged people. Melatonin should be taken orally from 4: 00 pm to 6: 00 pm. Because it is a hormone, it must be taken in a small amount, and the taking time should not be too long, which will affect the endocrine disorder of the human body. Treat with caution.
4. Give up the habit of bad work and rest in life
Teenagers who like to play games at night or "night owls" have the habit of staying up at three or four in the morning and getting up the next day to catch up with work or class. This habit is very harmful to the brain. It is suggested to go to bed early and get up early, form good sleep habits, avoid smoking and drinking, avoid quoting coffee and strong tea before going to bed, avoid strenuous exercise before going to bed, and gradually develop good sleep habits by self-control.
The quality of sleep is related to the quality of our life, so if you relax and treat it correctly, you won't have to suffer from the mental torture caused by insomnia. If there is insomnia, you should relax your mood and avoid the tension, panic and other bad emotions caused by insomnia in rabbits. Patients with relevant medical history should go to the hospital for symptomatic treatment as soon as possible when it is determined that insomnia is related to other diseases.