Many people are in poor health, so in the season of changing seasons, it is easy to get angry or catch a cold and have a fever, which makes people feel uncomfortable. So what kind of methods can prevent colds? The onion and ginger soup introduced below has such a health care effect.

Scallion and ginger soup

Ingredients for onion and ginger soup

The main ingredients are onion, ginger, onion and brown sugar.

Practice of onion and ginger soup

1. Wash ginger and slice; Suck in onions and cut into large pieces; Cut the onion into sections.

2. Put the pot on the fire, pour water to boil, add onion, ginger and onion and cook for 20 minutes, add brown sugar, stir and melt, and eat while it is hot.

Efficacy and function of onion and ginger soup

There are also polysaccharides in onions, which have the benefit of improving memory. In addition, in the early stage of a cold, cut the onion into sections, cook it with ginger soup, and drink the soup to make the body sweat, which has the effect of clearing away heat and dispelling cold. Onion has the functions of lowering blood pressure, refreshing, relieving stress, preventing colds, resisting aging and preventing osteoporosis. Ginger has the effects of sweating, relieving exterior syndrome, warming lung, relieving cough and detoxifying. If you use onions to cook soup, it can refresh your mind, and it can also play a role in expelling cold and relieving cough. It has a good effect of relieving and preventing colds in different seasons. At the same time, it can refresh the mind and has the effect of detoxification.

The concrete method of onion and ginger soup has been introduced to you above. It can be seen that its nutritional value is very rich, which can not only warm the stomach and help digestion, but also prevent colds, refresh and detoxify. This is a very good way to keep healthy. Let's act.