Leek: 0.5kg of leek contains protein 5- 10g, sugar 5-30g, vitamin A 20mg, vitamin C 89mg, calcium 263mg, phosphorus 2 12mg and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
Tip: As the saying goes, "Chinese chives are fragrant in spring and smelly in summer.
What we need to pay more attention to is that in early spring, the weather is not very warm, so we must do a good job of preventing cold and cooling down in spring. We have different temperatures in early spring, so it is necessary for us to maintain yang, so we should eat more leeks in our lives. Leek is warm and most suitable for human yang. Eating more leeks in spring can help us replenish yang.
Garlic: It has strong bactericidal power and has obvious curative effect on colds, diarrhea, gastroenteritis and tonsillitis caused by bacteria. According to the latest research, garlic also has a certain brain-strengthening effect, because garlic can enhance the effect of vitamin B 1 and resist the harm of radioactive substances to human body.
Tip: Excessive raw food can cause acute gastritis; It has side effects on diseases such as heart disease and nephritis. Be sure to pay attention to the following points: don't eat raw food on an empty stomach, and drink overheated soup and tea after meals; Eat less every other day, limited to 2 ~ 3 petals each time; People with liver, kidney and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
Pay attention to health care in spring. Health care is very helpful to our human health, so even if spring is busy, we should do a good job in health care. We have learned a lot of food suitable for spring, especially in early spring, we can eat more leeks, which can help us supplement the yang.