Black rice porridge
Ingredients: 80 grams of black rice, 40 grams of red dates, 20 grams of rice, 20 pieces of Lycium barbarum, and appropriate amount of sugar.
Practice: soak rice in cold water for 30 minutes, then wash other materials and add appropriate amount of water. Boil it first with strong fire, and then slowly with low fire. When it is sticky, add a proper amount of sugar and stir well.
This kind of porridge not only has the effects of warming middle warmer, invigorating qi, invigorating spleen and nourishing stomach, but also contains as many as 15 kinds of amino acids and vitamins beneficial to human health. This kind of porridge is of great help to promote the health of the liver, and is especially suitable for people who are weak.
Leek porridge
Ingredients: 200 grams of rice, 50 grams of leek, sesame oil, soy sauce and other condiments can be selected according to personal taste.
Practice: Cook the rice with clear water first, and then add the chopped leeks to cook together. It is recommended to eat once in the morning and once in the evening in spring.
Efficacy: Chinese medicine believes that it is best to eat leeks in spring, which is not only conducive to the rise of yang, but also has an aphrodisiac effect, especially for healthy young adults. Eating leek porridge can keep them young forever.
Celery porridge
Ingredients: millet 200g, celery 50g, lean pork 100g, sesame oil and proper amount of edible salt.
Practice: first shred the lean pork, then put it in water with millet, cut the celery into sections, add the celery section after the porridge is boiled, and then add spices such as sesame oil and edible salt.
Efficacy: Spring is the season when hypertension is easy to recur, and celery porridge can lower blood pressure. In addition, celery porridge can also help people prevent spring dryness, reduce headaches and dizziness caused by spring dryness, and is more conducive to health. In addition, this porridge is also suitable for children with measles and facial allergies, and it is also helpful to promote their growth and development.
Pork liver porridge
Ingredients: 200 grams of rice, 50 grams of pork liver, salt and seasoning.
Practice: Slice pork liver and cook porridge with rice.
Efficacy: Pig liver is rich in nutrients such as iron, protein and calcium. Eating more pig liver porridge can promote health. In addition, patients with cardiovascular and cerebrovascular diseases are advised not to eat pork liver porridge.
Jujube porridge
Ingredients: jujube 10, coix seed, glutinous rice100g, and appropriate amount of brown sugar.
Practice: Wash glutinous rice and coix seed respectively, then soak them in clear water for 4 hours, then put red dates, coix seed, glutinous rice and other materials into a pot and boil them with strong fire, then simmer for half an hour, then add red dates, and add brown sugar according to your own taste when gelatinizing into porridge.
Milk porridge
Ingredients: 60 grams of rice, 250 grams of fresh milk, and appropriate amount of sugar.
Practice: Cook the rice in water until it is half cooked, then add milk, then slowly cook it into porridge with slow fire, and then add appropriate amount of sugar and stir until it is completely dissolved.
Efficacy: Milk porridge is rich in nutrition, which can not only supplement calcium, but also strengthen the spleen and stomach and moisten the five internal organs, especially suitable for people with deficiency of qi and blood and physical weakness after illness.
Ji Chun healthy porridge
1, pork liver porridge-nourishing liver and strengthening spleen
Practice: 250 grams of japonica rice, 0/00 grams of pork liver/kloc-,8 grams of shredded ginger, 20 grams of chopped green onion, and a proper amount of salt, boiled into porridge.
Efficacy: Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with weak qi and blood, sallow complexion, dry eyes and liver disease.
It is suggested that pig liver with discoloration or nodules due to illness should not be eaten.
2, spinach porridge-nourishing blood and stopping bleeding
Practice: 500 grams of spinach, 200 grams of japonica rice, 2 grams of pepper, salt, and boiled into porridge.
Efficacy: Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and dredging stomach. It is suitable for constipation caused by blood deficiency and intestinal dryness, especially for elderly patients with chronic constipation, habitual constipation, hemorrhoids, hematochezia, dysuria and hypertension.
Tip: After washing spinach, blanch it with boiling water and put it in porridge to remove some oxalic acid.
3, millet jujube porridge-nourishing blood and calming the nerves
Practice: millet 150g, red dates 60g * * * coreless * *, add appropriate amount of water * * * and cook into porridge.
Efficacy: Millet and jujube porridge has the functions of tonifying the middle energizer, strengthening the spleen and stomach, nourishing blood and calming the nerves, and is suitable for patients with deficiency of both qi and blood, chronic dyspepsia, neurasthenia, insomnia and forgetfulness.
Tip: Red dates must be pitted to cook porridge, otherwise it will be too hot and dry.
4, black rice Dangshen porridge-Buzhong Yiqi
Practice: Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, appropriate amount of water, and boiled into porridge.
Efficacy: Black rice Dangshen porridge has the functions of invigorating the middle energizer, strengthening the spleen and nourishing the stomach, and is suitable for patients with qi deficiency, spleen and stomach weakness, general listlessness, loss of appetite and loose stool.
Tip: people with damp-heat stomach heat should not eat it.
5, chrysanthemum porridge-heat and detoxification
Practice: japonica rice 150g, chrysanthemum 15g, medlar 5g, appropriate amount of rock sugar, and decoction.
Efficacy: Chrysanthemum porridge has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and is suitable for patients with wind-heat cold, dizziness, red eyes and swelling and pain, wind-heat of liver meridian, facial sores and carbuncle, etc.
Tip: Generally, Huang Juhua is used for dispelling wind and clearing heat, while white chrysanthemum is used for clearing liver and calming liver.