For men, middle-aged people are prone to fatigue, obesity, lack of energy and physical strength, and psychological problems such as emptiness, self-confidence and anxiety. Under the combined effect of various reasons, many middle-aged men began to have sexual problems, the most common being erectile dysfunction (ed) and prostatic hyperplasia. Therefore, in terms of sex, men should adjust from the following aspects.
The law of sexual intercourse is not mandatory. A harmonious life between husband and wife is good for health. Middle-aged men should be close to their feelings and pay attention to the rationality and moderation of life. Don't force yourself to live a married life when your physical strength and energy are poor. Reducing the number of couples' lives appropriately can store some sexual energy.
Be a good man for "special zone" health care. Middle-aged men should learn to take care of their "baby", wash their hands carefully before and after going to the toilet, and it is best for couples to rinse with water after sex. In addition, we should learn to conduct self-examination of reproductive organs regularly, such as whether there is induration or local inflammation, and see a doctor in time if there is any problem.
Strengthen health care awareness. Middle-aged men should learn to arrange their work and rest time reasonably, and don't overwork and overdraw their physical strength. Had hypertension, fatty liver, diabetes, etc. Check and treat regularly when it happens. Proper exercise can help men maintain their sexual desire.
Ask for wife's love. Women are the patron saint of men's health. They can control a man's stomach, urge him to live healthier and give him spiritual care.
For women, after the age of 40, the family burden is obviously reduced, and they have rich sexual experience and can enjoy sex to the fullest. However, the body is affected by hormonal changes, and there may be many sexual problems, such as sexual pain, sexual apathy and lack of pleasure. It is suggested that middle-aged women "cultivate sexual desire" from the following aspects.
Face up to the hormone problem. Pain in sexual intercourse is a problem that most middle-aged women will encounter. The main reason is the decline of ovarian function and the decrease or lack of estrogen level in the body. Women can take estrogen to increase the thickness and elasticity of vaginal epithelium and increase vaginal secretions. Also learn to use lubricants to reduce the discomfort of husband and wife's life.
Soak your feet every day. Keeping women's feet warm can promote sexual desire and increase the probability of orgasm from 50% to 80%. Soak your feet with hot water before going to bed and wear cotton socks to sleep in winter, which helps to keep your feet warm.
More positive. After the age of 40, the "starting speed" of men in sexual intercourse is not as good as before. Women should understand support and take the initiative. If a woman feels too tired or has a headache, she should communicate well with her husband and never refuse.