There are many recipes for keeping in good health in autumn. Now I'll give you a simple recipe. I hope it works for you. The formula of medicated diet is 50 grams of pork, 300 grams of bitter gourd, and proper amount of seasoning. Production method: shred pork, add yellow wine and starch, mix well, and stir-fry in a hot oil pan. Leave a little base oil in the pot, add bitter gourd slices, add salt and pour shredded pork and stir fry; Finally, add sugar and monosodium glutamate and stir fry. Usage: Feel free to eat. Edible efficacy: clearing away heat and relieving summer-heat, stimulating appetite and eliminating dampness, invigorating spleen and tonifying kidney. Suitable for fever, red eye, sore poison and dysentery. The formula of mung bean and jujube porridge is: mung bean 100g, jujube 15g, and proper amount of brown sugar. Production method: Wash mung beans and red dates, put them in a pot, add appropriate amount of water, cook until the beans are rotten, and add brown sugar. Usage: Feel free to eat. Edible efficacy: it has the effects of clearing away heat, relieving summer heat, invigorating spleen and protecting liver. It is suitable for heatstroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, malnutrition and edema. The prescription of medicinal diet of crystal sugar soup in Islamic Cathedral: 200g of crystal sugar, 0/00g of rice/kloc, 50g of sandalwood cake, 3g of osmanthus fragrans, and proper amount of salt. Production method: add water to the steamed rice, slice the hawthorn cake, take 600 ml of water from the pot, add rock sugar, sweet-scented osmanthus and salt, cook until the rice floats, and take it out of the pot. Usage: Take it warm, morning and evening 1 time. Edible efficacy: eliminating fire and dampness, eliminating tumor, losing weight and beautifying. Suitable for dyspepsia, dyspepsia, gingival edema, leucorrhea and facial acne. The prescription of crucian carp soup is: Carassius auratus1000g, Amomum villosum10g, Ying Ge10g, dried tangerine peel10g, 2 heads of garlic, pepper10g, onion, salt, soy sauce, pickled pepper. Production method: firstly, scale, gill and viscera of crucian carp are cleaned; Add Pericarpium Citri Tangerinae, Fructus Amomi, Poria, Garlic, Zanthoxylum bungeanum, Pickled Pepper, Onion, Salt and Soy Sauce to the abdomen of Carassius auratus. Burn vegetable oil in the pot, fry crucian carp in the pot, add some water and stew into soup. Usage: Eat on an empty stomach. Edible effect: invigorating spleen and warming stomach. It is suitable for chronic diarrhea and chronic dysentery caused by deficiency and cold of spleen and stomach.