Lose weight without losing weight successfully-Mediterranean diet is called the most balanced diet in the world, which can make you lose weight without dieting and hunger, and it is not easy to lose weight after losing weight, and it can also promote the risk reduction of cardiovascular and cerebrovascular diseases, fractures and cancer in the elderly and slow down aging.
As famous as the unique and charming Mediterranean scenery, there is also a healthy and nutritious Mediterranean diet. This kind of plant food is the dominant diet, which conforms to the scientific dietary standards introduced by modern nutrition. It is not only beneficial to health, but also proved to be effective in preventing risks such as cardiovascular and cerebrovascular diseases, and has been listed as an intangible heritage by UNESCO.
Mediterranean diet matches the diet structure of Spain, Greece and other Mediterranean coastal areas, and advocates daily habits of physical and mental health such as happy dining and active exercise. According to the recommended amount of Mediterranean dietary structure, the food should be produced and processed as simply as possible, and local fresh vegetables and fruits should be eaten more. Vegetables, fresh fruits, whole grains, beans and dried fruits should be dominant in each meal, olive oil should be used as an important vegetable oil, and thyme spices such as parsley should be used instead of salt to flavor. Eat fish and seafood products at least twice a week, eat proper amount of eggs and fermented dairy products, eat pointed meat twice a month, and try to eat lean meat. Appropriate red wine should be used in restaurants, with no more than two glasses per day for men and one glass per day for women.
The advantage of the Mediterranean diet is 0 1, without counting calories.
All you have to do is eat every ingredient. You don't have to completely avoid body fat, toast, fresh noodles or dried fruits. You only need to pay attention to the collocation of fresh vegetables with fish, meat and poultry, and use beans, whole wheat bread products and healthy meat reasonably.
02. Fresh fruits and vegetables are better than anything else.
Nothing is more delicious than fresh vegetable and fruit salad. This can make cooking simple and delicious.
03, can eat bread
Try to choose toast bread with whole wheat bread to increase fiber intake. In Spain, Italy or France, everyone eats this kind of toast with tomatoes and edible olive oil.
04, human body fat is not expressly prohibited.
Choose special virgin olive oil, rapeseed oil or high oleic sunflower oil, avocado, olives, lean pork, etc. This thing not only contains rich and colorful elements, but also contains antioxidants. Proper diet can reduce cardiovascular and cerebrovascular diseases.
Lai Xiang and seasonings are very popular.
Lai Xiang and spices can effectively increase friends' appetite and reduce salt intake. In addition, spices can also provide some antioxidants.
06, you can drink red wine.
Red wine has always been called a good product for beauty and skin care. A glass of red wine for women and a glass for men every day can make facial skin white and red, and effectively prevent cardiovascular and cerebrovascular diseases.
It's not easy to be hungry.
If you combine vegetables and dried fruits wisely, they will make you feel full and make you less hungry.
Because this method can make my body ingest a variety of nutrients, and it will not cause dizziness and other physical problems that often appear in general weight loss because of the lack or imbalance of nutrients. Here, I can't help but mention Spain, a "solar car engine" with its own charm.