Although Mr. Sen is not a doctor, he is not a health expert either. But I have also read many books about health in recent years. At the same time, I used myself as a "test bed" and tried many methods that were beneficial to my health. I am still very confident about this topic.
Everyone must have heard of "lifestyle disease". In fact, "diet, sleep and exercise" have an important impact on the prevention and treatment of lifestyle diseases. If we can ensure the balance of "diet, sleep and exercise" in our daily life, it is not impossible to live a long and healthy life.
However, few people certainly know how "diet, sleep and exercise" are arranged, and what is their ratio?
Let's cut to the chase. The importance of "sleep" among the three indicators bears the brunt.
According to relevant clinical medical research, the risk of cancer, hypertension and diabetes in people who can't sleep is 2-3 times that of normal people. Especially for people who sleep less than 6 hours a day, the risk is as high as 4 to 5 times.
The adverse effects of unbalanced diet and insufficient exercise are far less than the risk of insufficient sleep. The negative impact of lack of sleep on health can not be ignored.
But you don't have to worry too much. Among the three items of "diet, sleep and exercise", sleep is the most easily controlled by subjective initiative, and it is also the most time-saving and labor-saving.
Like sports? Aerobic exercise 2~3 times a week, and the ideal state is about 1 hour each time. But it is very difficult to achieve, because few people can guarantee a fixed exercise time every week for work, life, eating and so on.
And diet? It takes a lot of willpower to keep your mouth shut for a healthy diet. The nutritional collocation of diet is also time-consuming and laborious. How much to eat, how to cook, what to go with ... Once you have to go out to eat, the plan will be broken.
Therefore, although sleep is the most important, it is also very simple to achieve. As long as there is comfortable sleeping space, ensure sleeping time. This goal is easy to achieve.
Some people say: poor sleep quality, often thinking. Sometimes I suffer from insomnia and neurasthenia. Influenced by his father, Mr. Sen slept well since childhood. Use the lines of Zhao Benshan's sketch to describe, "The most important thing is basically a heartless thing."
In fact, there are few cases of insomnia that are not "heartless". The secret of good sleep quality is: no matter how worried you are, sleep first. Wake up and continue to worry
In addition, sleep also plays an important role in reducing fat and keeping fit.
According to the comparison of relevant scientific research data, compared with people who sleep for 7 hours, the obesity rate of people who sleep for less than 7 hours is as high as 37%.
The reason is that, after cutting sleep time, even if you consume the same calories every day (calories = calorie units). However, due to the lack of sleep time, a considerable part of heat can not be consumed by the body, but accumulated in the body and directly converted into fat cells.
Because in the state of "lack of sleep", the brain will think that the body is in a "crisis state" and will secrete hormones to promote the body to store energy. And this process of storing energy is equivalent to people being "hungry".
At this time, the body does not burn calories. Instead, they began to store heat crazily. Therefore, long-term lack of sleep can easily lead to obesity.
To sum up, sleep is the most important for health. Whether it's disease prevention or fitness. Of course, on the basis of ensuring the quality and time of sleep, we cannot ignore the balance between diet and exercise. Let them match reasonably and complement each other, and you can have a healthy body.