Soaking feet is not only a health care method but also a treatment method, which has the effect of preventing and treating diseases. Acupoints are widely distributed throughout the foot. On the one hand, warm water can be used to stimulate acupoints, promote meridians and blood circulation, improve the blood circulation of the whole body, improve the body's resistance, and have preventive and health care effects on many diseases. In addition, soaking feet can especially improve the blood circulation of feet, and has a good therapeutic effect on arterial diseases and arterial stenosis and occlusion of lower limbs. Patients often add wormwood leaves, safflower and other traditional Chinese medicines to soak their feet, which can get twice the result with half the effort.

But pay attention to the water temperature and time of soaking feet, because soaking feet often makes patients sweat slightly all over. If you sweat too much, you will easily fall down. In addition, patients with hypertension and edema of lower limbs are not suitable for foot bathing. Soaking feet is a way to keep healthy. It is good for your health to keep soaking your feet before going to bed every night. It can not only keep warm and drive away cold, but also prevent some diseases. Soaking feet is a common health preserving method. First of all, soaking feet can prevent colds and relieve headaches.

For the headache caused by cold and fever, soaking feet can also play a role in reducing fever. Many girls have cold hands and feet in winter and are always sick. If you persist in soaking your feet for a long time, you can not only warm your feet, but also expand your blood vessels, speed up blood flow, speed up blood circulation, improve your immunity and promote sleep. For example, soaking feet with hot water has the functions of dredging meridians, accelerating blood circulation and promoting metabolism, which can effectively help the human body to remove garbage from the body. Insisting on soaking feet every day can also relieve the discomfort symptoms such as cervical spondylosis and lumbar spondylosis caused by rheumatism, eliminate fatigue, protect kidneys, improve sleep quality, and also play a certain role in preventing beriberi.

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