Traditional Chinese medicine health care is nothing more than harmony between heaven and earth, following different methods of recuperation in different seasons and solar terms, paying attention to diet and exercise, including getting up and sleeping, eating whole grains and giving up a lot of seemingly junk food. Some Chinese medicine practitioners don't even eat fruits, because they eat apples at most when they are cold or hot.

Never stay up late, never drink too much, not in a hurry.

In a word, eat well, don't always shout about losing weight, eating enough, making a disease and accepting the body given by God.