2. Go to bed early and get up late. Winter is the season when everything is hidden, so in winter and March, we should "lie down early and get up late, and wait for the sun" to keep our will quiet and the yang will not be disturbed by the outside world.
3, the diet should be warm, when you go out in the morning, you should drink some milk, soy milk, jujube porridge and so on. To warm your body. In winter, we should choose foods with high-quality protein, such as lean meat, fish, chicken, eggs, bean products, etc.
4, bathing can clean the skin and promote metabolism. However, the cold weather in winter, the elderly and the infirm, taking a bath too often and not paying attention to keeping warm, are easy to induce the recurrence of respiratory tract and cardiovascular and cerebrovascular diseases. Therefore, the elderly usually take a bath once a week in winter.
5, regular exercise can enhance physical fitness and improve cold resistance and disease resistance. Studies have shown that the ability of human body to dissolve thrombus is the lowest in the morning and the highest at night. If the fitness exercise is arranged at night, people's immune ability can reach the best state.
6. The climate in winter is changeable. Under the guidance of doctors, the elderly and people with diseases should take some nourishing and strong Chinese medicines, such as ginseng, astragalus, red dates, chestnuts, walnuts and black sesame seeds. Or take some nourishing medicinal liquor according to the symptoms, which is beneficial to enhance the body's disease resistance.
7. The foot is the root of the human body and is called the second heart. Soaking feet with 40℃-50℃ hot water before going to bed (with massage 10 minutes or more) can accelerate blood circulation, eliminate fatigue, and have the effects of health care and longevity.