Here are some foods that are helpful for ovarian maintenance.
Foods containing vitamin D, vitamin C and vitamin E: These ingredients cannot be synthesized by human body, and they must be supplemented by the outside world to meet human needs, which has a positive effect on balancing estrogen levels. The risk of ovarian cancer will also be reduced by 50%.
The latest research in the United States shows that taking enough calcium every day can reduce the incidence of ovarian cancer. Data show that people who eat calcium-containing food every day can reduce the incidence of ovarian cancer by 46%.
The researchers found that women who regularly eat foods rich in folic acid, such as green vegetables, citrus fruits and whole grains, are 74% less likely to develop ovarian cancer than women with insufficient folic acid.
Doing a good job of ovarian maintenance is also very helpful to relieve menopausal symptoms. It is recommended that female friends take health care products or foods containing natural estrogen. For example, Jinchaobao Capsule is a new generation of female ovarian care products listed by many well-known experts from Chinese Academy of Traditional Chinese Medicine and Asia-Pacific International Beauty and Health Association. It directionally extracts the active ingredients needed by ovaries from rare ingredients such as soybean isoflavone, epimedium, chitosan and calcium carbonate, and passes strict inspection.
Phytoestrogen: In order to balance the estrogen in the body, estrogen is mainly secreted by the ovary. If the estrogen in the body is disordered, the ovaries will be overloaded and the possibility of premature aging will increase.
Women who eat fish and shrimp 2-3 times a week, insist on drinking milk, insist on exercise and reduce the number of passive smoking.
Long-term oppression of body-shaping underwear can easily lead to limited ovarian development, which will not only affect the normal development of the body, but also induce diseases such as mammary gland hyperplasia and ovarian cyst.
Excessive dieting to lose weight and long-term malnutrition are all causes of premature ovarian failure.
Carrots: British nutritionists found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.