Drinking 250 ml of water before getting up at 6 o'clock will help detoxify the kidneys and liver.

At about 6: 30, you can have some pieces of bread, a glass of milk and an egg (or a bowl of porridge, three or four steamed stuffed buns and a scrambled egg) for breakfast.

Give yourself a cup of at least 250 ml of water around 8: 30!

1 1: 00 Give yourself the third glass of water in a day to replenish the lost water, which will help to relax your nervous study mood!

/kloc-have lunch at 0/2: 00. Lunch is usually a mixture of meat and vegetables. Be sure to eat! You can take a walk on campus after dinner to help digestion. You can eat some fruits properly after meals, eat more fruits at school and supplement appropriate vitamins.

Drinking water half an hour after lunch can strengthen the digestive function of the body.

12: 50 ~ 1: 20 take a nap. If you can't sleep, lie down for a while to relieve fatigue.

/kloc-drinking a glass of water at 0/5: 00 can refresh you.

/kloc-drink another glass of water at 0/7: 30 to increase satiety. After dinner, you won't overeat.

18:00 dinner, eat more light food, eat 7 minutes full.

When I was in high school, our school was 10, 10. I may be a little hungry when I go home, so I can drink a glass of milk instead of eating.

Read words for half an hour before bed. This method is very useful. Get up the next morning to review.

Go to bed around 1 1:30 at night. You don't have to study late, because you have classes the next day. If you don't get enough sleep, your attention will be affected.

In high school, the most important thing is to listen carefully in class, keep a happy mood, take part in more sports and be confident. As long as you work hard, you will certainly have fruitful results. I wish you an ideal result in the college entrance examination!