Lead: We should inherit and develop Tai Ji Chuan, a precious national cultural heritage. First of all, we should advocate the spirit of respecting teachers, learning with an open mind and working hard. I will introduce you to 18 Tai Ji Chuan decomposition teaching. Welcome to read the reference!

18 Tai Ji Chuan decomposition teaching Tai Ji Chuan's "inaction" and "inaction"

Tai Ji Chuan is a martial art in essence, but it has similar principles to the art of war and contains great wisdom, from which practitioners can learn the truth of doing nothing.

What is "erudition"

As long as the Tai Ji Chuan family can get started with others, they can instantly distinguish each other's center of gravity, power point, strength and direction, as well as each other's intentions, and they can also make use of each other's center of gravity, power point, strength and direction in time to make each other lose their center of gravity and fall out.

This is called "knowledge". However, the other party knows nothing about the center of gravity, the point of force, the direction of force and the size of force. This is the kung fu of "people don't know me, I know people alone" in boxing theory. Tai Ji Chuan's kung fu, is how to practice?

Although Tai Ji Chuan has the function of actual combat, Tai Ji Chuan is not a comparison of the strength of both sides, but whoever has more technology has the advantage.

First, it is loose.

When pushing the hand, you must relax the muscles of your hands, arms, shoulders, back, chest and even the whole upper body as much as possible. Generally speaking, it is easier to relax when you are still, but it is not easy to relax when you are exercising. Especially when others push themselves, or push others with their hands, they can't ask the pushed body and the pushed hand to relax at any time.

However, the Taiji family must relax at any time under any circumstances. This kind of relaxation is practiced on a shelf first. When you put on airs, you should swing with the wind like a weeping willow. Arms are like ribbons, floating in the air. And acting force, all in two feet, two hips.

The twisting force of two soles drives the twisting of two hips, and the twisting of two hips drives the operation of the whole body, two arms and hands. Don't use force with both hands and arms.

Tai Ji Chuan is a kind of boxing. Practitioners should keep up and down coordination and keep the whole body consistent. Before practicing, they should clear their minds and concentrate on practicing, so as to improve the realm of Tai Ji Chuan.

The theory of boxing that "a hair can't be added and a fly can't fall" refers to this kind of light kung fu under full relaxation. Xu teacher's "loose to the end" is loose to the soles of the feet. It's all about the soles of your feet.

When the shelf is relaxed to a certain extent, you begin to practice double push. Start with single pusher, then double pusher, four positive pushers, walking steps, big shoes and so on. When practicing these pushers, it is just like the requirements for shelves. Hands, arms, shoulders, chest and upper body must be completely relaxed. The two hips are driven by the pedaling force of the sole of the foot, and the whole body is driven by the two hips.

It is required that the skin at the wrist contact on both sides should not be wrinkled. This is a light skill that beginners must practice. I haven't practiced this extremely light kung fu of complete relaxation. All efforts to spread Tai Chi will be wasted. Relaxation is the first step of Tai Ji Chuan Kung Fu and the foundation of Tai Ji Chuan Kung Fu.

Second, stick to attachment, give up yourself and follow others.

Touching is touching the other person's body and gently sticking it on.

Stickers should have a kind of adhesive force. Like paste, it sticks together and won't fall off. After contact with the other limb, not only should it be gently attached, but also the contact point must have a little adhesive force, so that the adhesive at the contact point will not fall off.

Even numbers are continuous, which means continuous. In other words, this adhesion should be continuous, uninterrupted, not big and small, and the movement route should be smooth, not angled, curved and not broken.

No defects, no bumps, no interruptions. It refers to this kind of adhesion, that is, there is no "connection" with edges and corners, size and discontinuity.

Follow is follow. Always follow each other's movements after physical contact. If the other party goes left, then go left; If the other party goes to the right, it will go to the right; If the other party goes up, it will go up; If the other party falls, it will fall; If the other party is fast, it will be fast; If the other party is slow, then it is slow.

"If there is no mistake, you will stretch with joy", "If you are urgent, you will be anxious, and if you are slow", "If you look up, you will be high, and if you bow your head, you will be deep". It means "same".

With, namely self-denial and obedience. Self-denial means giving up your subjective thoughts and following the actions of the other party.

Tai Ji Chuan is a symbol of China's traditional culture and civilization, and Tai Ji Chuan's health care has become the focus of people all over the world. Practicing Tai Ji Chuan 85 can help us keep fit and prolong life. It is an essential sport for modern people. Let's practice Tai Ji Chuan together!

Four methods to improve the curative effect of Tai Ji Chuan 85 prescription.

Taiji has the principle of traditional Chinese medicine. Now people practice Tai Ji Chuan to treat diseases, but how can we prevent diseases more effectively? Type 85 Tai Ji Chuan makes you physically and mentally healthy.

1, the action with strong air sense can be repeated many times.

"Feeling of Qi" refers to the mental and physical changes brought about by practicing Qigong or playing Tai Ji Chuan to make the body full of Qi. The sense of qi varies from person to person.

To sum up, I feel very cheerful, comfortable and relaxed all over. Sometimes I feel my body is tall and straight or my body is disappearing. Some feel hot in the body, and some limbs, especially arms, are swollen, numb, heavy and painful, and their movements are as resistant as paddling.

Tai Ji Chuan is a gentle and soothing aerobic exercise, which can improve the nervous system of practitioners. Practicing Tai Ji Chuan 85 before going to bed can effectively prevent and treat cardiovascular and cerebrovascular diseases at night.

There is a feeling of pulling when boxing, especially the hand sometimes attracts and repels, and points such as Laogong, Baihui, Tang Yin, Mingmen, Guanyuan and Dazhui have a feeling of heat swelling and beating.

When you play Tai Ji Chuan, you will feel that some movements (movements) are strong and some movements are not obvious. Usually, the sense of qi in upper limb movements is stronger than that in lower limb movements; The action of palm is stronger than that of fist and hook; Soothing action is stronger than violent action; Gentle action is more powerful than forceful action (so be careful not to use force when boxing).

Generally speaking, the moves (movements) such as cloud hand, knee fall, arm twisting, handle, hiding back, tail pulling and bright wings of white crane are all obvious.

If you don't fight in groups, you can do it repeatedly for people with obvious sense of gas, or you can pick out some actions with obvious sense of gas and practice them alone for a long time. Most people feel this way. The longer you play, the more obvious your sense of gas becomes.

In addition, when practicing boxing, don't pursue difficult movements, such as kicking and parting your feet. It's best to keep a little spare ability within your skill range. Excessive pursuit of difficult movements, the sense of gas is not strong. For some movements, don't ask too much, but be moderate, which depends on our usual groping.

2. Apply benign information to condensed gas in focus.

Take the affected part as the "target" of Tai Chi to gather qi and instill benign information. For example, patients with coronary heart disease, after boxing relaxation, focus on the heart, thinking that the focus of the heart has been eliminated, the function has been enhanced, and the heart has returned to normal.

At the same time, we should cooperate with the action. For example, when you are waving, you can imagine putting out the cloud of heart disease. Embracing your knees and pushing your hands are like pushing air to your heart or imagining pushing your heart with your hands during exercise. You can do this regardless of any illness, which is a very good and effective method verified by practice.

3, "meaning" to practice Tai Chi "Shen" boxing

Here, "meaning" and "spirit" refer to ideas and thinking, that is, people's conscious activities. The so-called "meaning" to practice Tai Ji Chuan and Shen boxing means that you don't need to practice your body, just use your brain to think about Tai Ji Chuan's routines and recall the specific process of boxing.

The ancients called it "spiritual training" and "intentional training", and some boxers figuratively compared it to "watching movies". Some middle-aged and old-aged boxers with serious chronic diseases have achieved good results by practicing Tai Ji Chuan and Shenquan with "meaning".

To practice Tai Ji Chuan with "meaning" and "spirit" is to ignore Tai Ji Chuan's three-dimensional movement and focus on Tai Ji Chuan's movement in the conscious space.

4, "shape" is not in place "meaning" is in place

Routine is the expression form of Tai Ji Chuan, which was compiled and created by Wulin predecessors and experts and scholars according to the internal laws of Tai Ji Chuan. However, due to physical reasons, some middle-aged and elderly people with chronic diseases have poor flexibility, coordination and physical fitness, and they can't bend their backs, lift their legs and jump down, which is difficult to do according to the requirements of the routine.

Laozi's Tao Te Ching: "If you do something, you will lose something, then you will lose something and even do nothing." This theory of Laozi fully conforms to the practice rules of Tai Ji Chuan Kung Fu.

This means that if you want to practice Tai Ji Chuan's kung fu, you must gradually abandon the acquired clumsy strength and subjective consciousness, and abandon it again and again until it is completely gone, so that you can become very flexible and reach the "God" position of "follow one's inclinations".

"If you die, you have to rely on others to live", which is the experience and lesson that the poor people in Taiji Chuan have summed up all their lives.

Sticking to' Kung Fu' has developed its keen sense, insight and instant adjustment function. This is the so-called "listening" and "understanding" function of Tai Ji Chuan family.

This function, in addition to exercising on the shelf, must also be trained as a double push. The persistence of kung fu is endless.

Third, wait and see.

Literally, it seems easy to understand. Quiet, don't move. Stay still and wait for the other person to move. But in fact, it's not that simple. "Quiet" is not only motionless, but also includes not revealing one's intentions and strength and the direction of strength.

Novices who push hands often get started with others. Although their limbs did not move, their intentions, strength and direction of strength have been exposed. The reason is, on the one hand, insufficient relaxation and insufficient strength. As soon as you get started, your stiff arms, elbows, shoulders and back will be immediately noticed by the other party.

On the other hand, when the hand is placed on the other person's limb, it will unconsciously produce the force of pressing; Put it under each other's limbs, and you will have the power to support it unconsciously; When placed in front of each other's limbs, there will be a force to push forward unconsciously. In this way, one's intention, strength and direction of strength are naturally easily perceived by the other party.

How can people not know me? Smart Tai Chi spreads to a family. When the hand touches the other person's limbs, it just sticks to it gently, without support, pushing down or pushing forward. This attachment has no direction. A person's intention, strength and direction of strength are completely hidden and unknown, which is "inaction".

When the other party moves, follow it immediately. Be responsive and follow up in time. This is "a waste of time."

It is the key for Tai Ji Chuan's family to achieve "People don't know me, I know people alone", and it is an indispensable part of Tai Ji Chuan's Kung Fu. Of course, as a brilliant Taijiquan biography, it is not enough to have the above efforts.

Learn the three elements of Tai Ji Chuan.

loose

Relaxation leads to self-ventilation, and the general principle is self-respect Understand relaxation, pure kung fu, good sense of strength. They can determine the context by touching the fur, change the situation, move from the past to the future, from the situation to the people, from the situation to the situation, from the body to the heart, and start working from the heart.

What is looseness? Relaxation is not only the strength of rolling, but also the strength of the Committee. As soon as the Committee entered, it was easy to start meeting. When people move and relax, it relaxes with the tide. When shoulders are relaxed, elbows are relaxed, hips are relaxed, knees are relaxed, and abdomen is relaxed.

Many people think that Tai Ji Chuan is an inscrutable martial art, so many people feel nervous when practicing, especially beginners must learn to relax.

What is the right thing to do if you are relaxed and unlimited? A little, more than a foot, and skilled in kung fu, fatigue has improved.

There are some inevitable loose points in acrobatics and fighting, such as the lack of god's steering and ownership, the inability to be grasped in one's hands, and the loss of foundation under one's feet.

Yin-yang transformation

Let's talk about yin and yang again. What is Yin and Yang? It has no roots and gives birth to a dynamic and static machine. If you move, you will open, and if you are still, you will close. Combining rigidity with softness is the mother of Tai Chi Yin and Yang. What is the change of yin and yang? The directional impact force and slight looping force not only change the direction of its original force, but also change into yin and yang, so as to get the rational use of its rolling bending.

The change of yin and yang is the core of Tai Ji Chuan, and every movement of Tai Ji Chuan includes yin with yang and yang with yin.

Yin and yang change tactics, advance and retreat, beat around the bush, and attack all kinds of changes, which is nothing more than a way to soften the hardness of Yin and Yang. When it reaches hardness, it is called adhesion, and its rigidity is softened by human strength. This is the purpose of four or two thousand catties.

When you get here, you will understand the strength. When you understand the strength, you will understand the rational use of waist like a pole, limbs like branches, and poles moving branches.

Truth and falsehood-the actual situation

After understanding Yin and Yang, we can talk about virtual reality. Where is virtual reality? Loose shoulders are virtual, elbows are virtual, hips are virtual, and knees are virtual.

Deficiency is not the loss of sticking collar, but the deficiency of reality, but it is not completely exhausted. It is the deficiency in reality, accumulated for reality, and reality is empty, and deficiency is the unloading of strength. In fact, it is infinite, virtual depends on reality, and real depends on reality, interdependence and interdependence.

Take the spring as an example, it is forced to contract by external force, which is virtual reality. When the external force is exhausted, the spring returns to its original state and rebounds. This is virtual reality, and its retraction is not only the rationality of the elbow, but also the so-called suffocation spring strength, which lies in the rational use of virtual reality. Knowing its deficiency of yin and yang, opening and closing all know its interior.

Characteristics of Tai Ji Chuan

First, like a virgin outside, like a king kong inside.

There are many schools of martial arts in China, including hundreds of boxing methods. Each school has its own unique characteristics. To sum up, it is nothing more than two schools inside and outside. Waijiaquan is mainly about punching, kicking, jumping and prancing, with obvious offensive and defensive meaning, which makes people know it is martial arts at a glance.

Chen Tai Ji Chuan is unique, guiding qi with meaning and transporting the body with qi; Internal gas is motionless, deformation is silent, internal pneumatic, and shape follows pneumatic; Driven by internal qi, the shape follows up and down, continuously, with the waist as the axis, continuously, without losing the top, turning around, running slowly and stopping silently.

Its offensive and defensive meanings are mostly hidden inside, but generally not obvious, which often makes people mistake this boxing for fishing, not martial arts.

Especially the old frame, which is mainly soft, requires the whole body to relax and has no rigid strength. Mainly to exercise the next set of kung fu, so that the first step can take root, flexibly turn hips, dredge qi and blood, and practice internal qi, which means reaching qi, reaching strength, standing upright and supporting from all sides.

Make the internal and external parts of the body build a solid defense line and form a body with five bows and hidden hair. In this way, if you don't meet the enemy, you have strength inside, such as thunder and wind, so you look like a virgin outside and like a king kong inside. This is a major feature of Chen Taiji's biography.

Second, the luck method of spiral winding

Everyone has seen broken bricks on his head and steel bars around his neck. This is a lucky method of hard qigong. Internal gas is transported to the top of the head, and the head can break bricks; When it is transported to the neck, it can wrap the steel bar. Chen Tai Ji Chuan combined mechanics and meridian theory, and adopted the luck method of spiral winding to make small strength better than strong strength, and weak strength better than strong strength.

This action is like lifting a freight car weighing several tons with a small jack.

The accumulation and development of the so-called Taiji Chuan, the failure of absorbing strength, hitting people hard and using four or two strokes of a thousand pounds, are all the roles played by spiral strength. Therefore, "On Boxing" said: "Empty cages are only for a turn."

In terms of meridians, meridians refer to the channels of qi and blood in human body, which start from viscera and flow to limbs. When the qi and blood of zang-fu organs and meridians are out of balance, the mental machine is abnormal and diseases occur; Harmony leads to smooth blood flow, physical fitness and longevity.

According to Tai Ji Chuan's theory of meridian combination, boxing and guiding qi are exterior and interior, and the boxing posture adopts spiral winding and telescopic rotation, which requires "guiding qi with intention and transporting the body with qi" and "qi should surge and spread all over the body". Internal qi starts in the abdomen, runs through the waist as the axis, and rotates slightly, so that the waist gap (two kidneys) is interchanged left and right.

It is distributed throughout the body by rotating the waist and spine and winding; Tongren and Dumai, the upper method turns the wrist into an arm, and the lower method turns the ankle into a knee, reaching four o'clock and returning. The action arc is round and coherent, with one stroke and one potential, connecting the preceding with the following, and the blood circulation is completed in one go. This is luck.

It is different from exertion, and this systematic luck method conforms to the meridian theory, which is also rare in other boxing and sports.

Conclusion: After reading the above introduction, have you learned to preach Tai Chi's inaction for nothing? Tai Ji Chuan's cultivation is a long-term process, and we should study hard at every stage. In practice, we can explore Tai Ji Chuan's exercise law, and stick to it for a long time, which can improve our physical fitness.

Further reading: Chen Tai Chi Chuan Traditional Chen Tai Chi Chuan Center of gravity and the relationship between reality and reality Dongyue Tai Chi Chuan Women practicing Tai Chi Chuan during menstruation can protect the uterus. What are Tai Ji Chuan's original Tai Ji Chuan rules? Two technical points of Tai Ji Chuan video Wu Tai Ji Chuan Tai Ji Chuan video Wu Tai Ji Chuan requires five acupoints on the body. Tai Ji Chuan video tutorial Wu Tai Ji Chuan's four main postures.

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