In the process of vitamin supplementation, in addition to choosing the appropriate types, we must also understand some taboos, such as: which drugs are compatible with vitamins. Last year, the research results of international medical institutions 14 showed that antioxidant supplements used to treat gastrointestinal cancer were found to be likely to rejuvenate cancer cells; Another study showed that after vitamin C supplementation, postmenopausal women with diabetes also found that they were more prone to cardiovascular diseases. Do all drugs used to treat diseases have other pathogenic side effects? Or are those reports just sensational? This is a difficult question to answer directly. Because people for and against taking vitamin or mineral supplements have their own reasons. Those advocates believe that unbalanced diet and some modern food processing methods lead most of us to supplement some vitamins and minerals in addition to our normal diet to help us maintain good health and resist the invasion of some diseases. However, the opposition believes that although the richness of certain nutrients in the human body can protect us from certain diseases, there is no fact that taking vitamin tablets or minerals has the same effect. They think that only a few of us need these vitamin tablets or minerals, and most of us can get what we need through a healthy and balanced diet. Eating these supplements or capsules may be harmful to our health. The latter concept may be too idealistic. Because most people are busy, stressed and lead irregular lives, it is difficult to achieve a balanced and healthy diet, which will also affect our absorption of vitamins and minerals, leading to the lack of these nutrients and decreased immunity. This is why taking vitamin tablets is very popular. However, drugs are toxic in three aspects, and nutrients are no exception. Therefore, before we put vitamin tablets into our mouth, we must first understand what our body lacks, what to supplement, how much to supplement, and some contraindications. Warning: Five misunderstandings of vitamins: How to take vitamin mineral tablets 1 safely. Generally speaking, taking multivitamins/minerals is better than single supplement. Because this can avoid excessive intake of a single nutrient element and affect the absorption of other substances. For example, too much calcium intake will hinder the absorption of iron, and too much zinc intake will affect the absorption of copper; 2. Put it in a cool and dry place and take it within the validity period, because expired vitamins have no effect; To be on the safe side, people who take other drugs while taking vitamin tablets had better follow the doctor's advice. For example, vitamin E cannot be taken with blood thinner; When taking a small amount, don't think that the more the better. Excessive intake of a substance is sometimes very dangerous. As the saying goes, too much is too late. Fat-soluble vitamins A, D and E are easy to cause excessive intake, because they are easy to accumulate in the body. Is it necessary to supplement vitamins every day? Vitamins are essential nutrients for the human body, but they cannot be synthesized in the body and must be supplied from the outside. Theoretically, as long as the food structure is balanced, people can get enough vitamins from food without additional supplements. But in real life, very few people can do this. Partial eclipse, irregular diet and vegetarians will all cause imbalance in vitamin intake. Overworked bodies also need extra vitamins, so vitamin supplementation is a recommended way for modern people to stay healthy. The possible reason for the poor effect of taking vitamins is that many people insist on taking vitamins every day, but the discomfort caused by many intense jobs, such as fatigue and stress, has not been significantly improved. Some people even doubt whether it is necessary to keep taking multivitamins. Why do some people think that taking vitamins has no obvious effect? This is because vitamins, especially water-soluble vitamins, are mainly responsible for energy metabolism in the body and require tissues and cells in the body to have a high level of oxygen carrying. Many vitamins and minerals participate in metabolism in the body and need to consume oxygen in tissues and cells. If the oxygen-carrying level of tissues and cells in the body is insufficient at this time, the vitamins taken will be in a dormant state. Because water-soluble vitamins stay in the body for a very limited time, they are often excreted by the human body before they play a role. Vitamin absorption is not good, and the feeling effect is not good. Excessive intake of other nutrients is also dangerous. For example, too much iron intake can easily cause gastrointestinal problems, and too much calcium intake can cause abdominal pain, headache and tissue calcification. Many books have related daily maximum intake standards of various vitamins and minerals, which can be implemented with reference. How to make vitamins really work? Overseas researchers have conducted extensive exploration and research on this issue, and have included ginseng, a traditional oriental medicinal material, in their research scope, because ginseng can improve the life span and survival rate of oxygen carrier red blood cells in blood, thus greatly improving the oxygen carrying capacity of various tissues and cells in the body. Researchers from the University of London took the lead in conducting a double-blind controlled experiment on the multi-dimensional formula of ginseng. All the 180 people who participated in the study had no serious health problems, but suffered from heavy work and life pressure for a long time. The experimental results show that people who take ginseng multi-dimensional formula (multi-vitamins, minerals and ginseng) are obviously better than the control group in energy release, fatigue relief, emotional control and pressure regulation. Later, in the same experiment hosted by the National University of Mexico, the results were surprisingly the same. A series of studies on multi-dimensional tablets containing ginseng components show that ginsenoside and ginseng polysaccharide rich in ginseng can improve the life span and survival rate of oxygen carrier red blood cells in blood, thus greatly improving the oxygen carrying capacity of various tissues and cells in the body, making various nutrients in the human body, including some dormant vitamins, continuously enter the metabolic cycle and be absorbed by the human body, and making people feel fatigue symptoms obviously relieved in a short time.