1, rice porridge has the effects of cleaning the gastrointestinal tract, moistening the liver and fu-organs, calming the liver and dispersing fire. If you are a young and middle-aged person who can stand the cold, you can add some lettuce when you eat rice porridge in the morning, and the effect is better. Choose fresh lettuce, shred it, put it at the bottom of the bowl and pour it into the stewed rice porridge.

2. Porridge is warm, soft, light, fragrant and sticky, which is beneficial to digestion and absorption, and can also increase body fluid, especially the sticky substances floating on porridge after boiling. Chinese medicine calls it "rice oil", which has a strong nourishing effect and can even be compared with ginseng chicken soup. If you eat some hard food directly in the morning, such as bread, fried dough sticks, steamed bread and so on. It is not conducive to the maintenance of the stomach. For the elderly, drinking porridge often can also play a role in prolonging life.

Disadvantages:

1, porridge with high water content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and make the stomach move slowly, which is not conducive to digestion. Therefore, patients with gastric diseases can't always drink porridge, but should choose other diets that are easy to digest and absorb, chew slowly and promote digestion.

2. Rice porridge lacks vitamin B in the morning. The process of cooking porridge for a long time has little effect on starch, protein and minerals, but it does harm to B vitamins. The longer the cooking time, the more B vitamins are destroyed. ? The more delicate and delicious the boiled white rice porridge is, the lower the content of B vitamins is. If you add alkali in the process of cooking porridge, it will destroy the B vitamins. ?

Extended data:

1, the practice of rice porridge

Just boil the extra rice in water. Appropriate amount of water should be added: the ratio of rice to water is: whole porridge = rice 1 cup+water 8 cups of thick porridge = rice 1 cup+water 10 cup of thin porridge = rice 1 cup+water 13 cup.

2. Cook rice porridge

1 bowl of rice and 4 bowls of water, don't stir too much. People with cold stomach suggest cooking porridge with white rice in boiling water, which is good for your health.

Cooking porridge in electric cooker: rice: water = 1: 6

Porridge made without seasoning is collectively called rice porridge.

3. Rice porridge can be basically divided into three types:

Cantonese porridge, water and rice are almost integrated, close to paste;

There are at least four kinds of porridge in the north, one is millet porridge, the other is corn paste, the other is corn porridge, and the other is porridge with only corn kernels, that is, water is water and rice is rice. At first glance, it looks like a bowl of porridge. Look carefully at the rice grains in the water. Among them, millet porridge has the highest nutritional value.

Chaoshan rice porridge, which Chaoshan people call "rice": water and rice are soaked in foam, and finally water becomes porridge oil-milky jelly; Porridge rice is clear and full, but it melts in the mouth, which complements porridge oil.

Step 4 pay attention to this problem

(1) Grasp the cooking temperature of porridge: first boil it with high fire, then turn it to low fire quickly, be careful not to let the porridge juice overflow, then slowly cover it and leave a seam, and cook it with low fire.

(2) Keep stirring to make it sticky: keep stirring when cooking on high fire, and reduce stirring when cooking on low fire.

(3) It is good to cook porridge with cold water: make the rice fully absorb water, and the porridge will be fragrant and soft.

People's health network-porridge is a good health care product, and it can prolong life if you drink it often.

Health News Network-Health Guide: Drinking rice porridge is also learned, not for everyone.