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What kind of food can you eat every day, which is nutritious and moist and has many benefits?
Okra Okra is known as the "king of fruits and vegetables". Crisp and juicy, smooth and not greasy, with different aroma. Abelmoschus esculentus contains nutrient elements such as Arabic gum and sugar, and has the effects of invigorating spleen and nourishing stomach, clearing liver and purging fire, reducing weight and calcium, reducing blood fat, nourishing and tonifying kidney. After beginning of autumn, people get tired easily. Okra can eliminate fatigue, effectively improve autumn deficiency and make you full of energy all day. According to scientific research, okra contains flavonoids, vitamin C and carotene, which can regulate endocrine and delay aging. It also has the function of beauty beauty, which makes your skin white and tender.

Moringa seed Moringa seed is a kind of health food with multiple functions, which has a very good beauty beauty effect and can make the skin bright and transparent. At the same time, Moringa seed can inhibit the transformation of energy in the body into human fat, and can play a role in detoxifying the body, reducing fat and removing meat. Promote digestion, expel black and smelly stool, and solve constipation. Long-term adherence to eating can expel oil, care for beauty beauty and remove toxins from the body.

Peaches are sweet and sour. Fruit is sweet and mellow, with good color, rich juice and rich nutrients. Every100g of peach pulp contains10.7g of glycogen, all of which are soft white sugar, glucose water, glucose, etc., which is convenient for human body to absorb and digest. Peaches have the effects of nourishing qi and blood, promoting fluid production to quench thirst, clearing away heat and toxic materials, and caring skin. It can also promote blood circulation and remove blood stasis, and is effective for the elderly with weak constitution, wind-heat cough and severe constipation. In addition to taking peaches, they can be used as medicine all over the body. Peach meat has the effect of nourishing blood and promoting fluid production.

Artemisia selengensis It is considered as a common vegetable. It contains nutrients. As a food, it is moist and contains a lot of volatile substances, which can stimulate appetite, help digestion, strengthen the spleen and stimulate appetite. It also contains vitamins, carotene and so on. It tastes fragrant and has a good curative effect on spleen and stomach weakness, memory loss and intractable constipation. It contains nutrients, has a certain influence on human immunity, can also regulate metabolism, and has the effect of calming the nerves and helping sleep. It can also help the body quickly remove harmful endotoxin and delay aging.