In early autumn, the water vapor in summer did not fade. High temperature, damp heat and cold, coupled with the absorption of human body through summer entertainment, have long been more and more sensitive, very prone to indigestion, diarrhea and other diseases. At this time, the most important thing is to grow your spleen and stomach. It is very beneficial to drink more yam lotus seed porridge. Yam can nourish the spleen and stomach, especially suitable for people with indigestion and frequent diarrhea. Lotus seeds also have this effect, but you don't have to peel them when you eat them, because the skin is a little bitter, but it has the effect of relaxing bowels. Although lotus plumule is bitter, it can clear heart and reduce fire, and can be used as milk tea, which is very helpful for lowering blood fat.
The climate in autumn is a big problem. Early autumn is hot and humid, Mid-Autumn is dry and impetuous, and residual flowers are cold. At this time, with the change of climate, qi and blood are also in the convergence stage, so autumn health care should pay attention to the spiritual essence of "heart" and regulate the body. Yam has the effects of nourishing the heart, moistening the lungs and relieving cough, while lily can clear away heat and detoxify, promote fluid production and quench thirst. The combination of the two can be used to cook porridge and soup, which can effectively moisten the lungs and relieve cough, nourish the heart and soothe the nerves.
Autumn is too dry, the spleen and stomach function is very prone to various problems, and the skin is getting drier, dark yellow and dull. Eating more yam can regulate the spleen and stomach and help the skin return to normal. Yam is gentle, especially suitable for women with weak constitution. Peas, on the other hand, are naturally fragrant and soft, strengthening the spleen and stomach. Taking it together can improve the function of spleen and stomach, enrich blood and nourish skin.
In early autumn, the water vapor in summer did not fade. High temperature, damp heat and cold, coupled with the absorption of human body through summer entertainment, have long been more and more sensitive, very prone to indigestion, diarrhea and other diseases. At this time, the most important thing is to grow your spleen and stomach. It is very beneficial to drink more yam lotus seed porridge.
Yam can nourish the spleen and stomach, especially suitable for people with indigestion and frequent diarrhea. Lotus seeds also have this effect, but you don't have to peel them when you eat them, because the skin is a little bitter, but it has the effect of relaxing bowels. Although lotus plumule is bitter, it can clear heart and reduce fire, and can be used as milk tea, which is very helpful for lowering blood fat.