Every time we mention health care, everyone will think that health care is generally the longest night, and soaking medlar in a thermos cup to apply a mask, but in fact, health care can not be done by soaking a few medlars.

Traditional Chinese medicine pays attention to internal and external use, which means that health care needs to be supplemented by oral diet and external exercise. The two complement each other, and * * * is the real health care. Otherwise, eating more ginseng can't help you live longer ~

There is an old saying: an inch thinner back leads to ten years longer life! Don't think that the back is not important, but the spine is important. In fact, the maintenance of the spine and back is integrated. Raising the back is equal to raising the spine, but raising the spine is different.

The back is 1 cm thick, and the person is 3 years old! This is also the reason why many girls become aunts after hunchback. Not only does it look old, but the thickness of the back will also affect your health, such as hunchback, hunchback and so on.

Back as thin as paper is the healthiest state! Here are some good-looking back yoga to make you live for another ten years! It also makes you beautiful.

1. Anti-prayer style

Thick back, mainly due to long-term inactivity of the back caused by work, resulting in insufficient blood circulation, stiff back, and gradual accumulation of fat on the back, resulting in thick back and round back. Faced with this situation, you can choose sitting posture and prayer to practice your back, so that your back can get exercise, speed up the blood flow in your back, and make your back thinner and lighter.

A. Starting from the mountain posture, legs are straight, legs are close together, and knees are on the ground. You can put a piece of A4 paper on your knee to test whether they are attached.

B. The back is straight, the spine is extended, the backhand of both hands is folded back, the periphery of the palm is close to the depression of the spine, and the fingers are offset;

C. Raise your head, open your shoulders, hold your chest, keep your posture for 30 seconds, and rest.

2. Crescent style

Soft and elastic hips can relieve back pain, so the crescent-shaped back-bending variant can open the hips and open the back, which not only promotes blood circulation in the pelvis, but also promotes blood circulation in the shoulders, improves the physiological function of the back and improves the stiffness of the back.

A. Move your left leg forward, bend your knees, squat down, straighten your right leg backward, and stand on tiptoe;

B, the buttocks are opened and straightened, the buttocks are pressed down, the left leg is bent, the thigh is lower than the knee, and the right leg is straightened;

C put your hands behind your back with your fingers crossed, your fists clenched, your knuckles touching the ground and your arms straight;

D. open shoulders, bend back, hold out your chest, lean back and stretch your neck;

E. Keep the pose for 30 seconds and change legs for practice.

The above two postures are relatively simple, and they are also the best open-shoulder and open-back postures. They can change the stiff and thick back, accelerate the blood flow in the back, restore energy, make the back thinner and regain the beautiful back!