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What are the spring health syrup? What is the practice?
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Step reading

Spring has come, and everything is revived. Do you have any good sugar water suitable for spring? Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. So, today I will make a bowl of health-preserving sugar water for everyone, especially the female compatriots:

food

60g of red dates, 30g of medlar, 30g of longan, 30g of brown sugar and 800g of water.

Steps/methods

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Making this syrup is simple, but the effect is also very good. Wash red dates, medlar and longan with clear water first, and then put them on a plate for later use.

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Then use water for hair, cold water, not hot water.

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Put the soaked red dates, longan, medlar and brown sugar into a soup pot and add 800g of water.

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Stir well, cover it, turn to low heat after the fire boils, and stew for about 30 minutes.

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Matters needing attention

This sugar water can be used for boiling or soaking. Just chop it. This syrup can be used for the health preservation of ordinary people in spring, and can also be used for enriching blood of lying-in women and managing pain of menstrual women. Female friends often drink this soup, which also has the effect of beauty and health care.