1, the elderly should try to eat high-fiber food: Introduce that high-fiber food should be ingested every day, because fiber can absorb fat in the body or eat greasy food, which makes the body of the elderly healthier when it is absorbed and excreted with excrement. Introduce high-fiber foods, such as mushrooms, potatoes, celery, fruits, vegetables and beans.
Old people should try to eat food with less fat. Old people should not eat big fish and meat every day. It is beneficial to eat a small amount of fat, such as lean meat, fish and poultry. Don't eat some greasy food. The nutrients they eat every day should not be high or low, but should be kept in a stable state. Generally, saturated fatty acids and linoleic acid in the elderly should be normal and cannot exceed the standard. Reasonable consumption of fatty foods is beneficial to the health of the elderly.
3. The health-care staple food for the elderly should be coarse but not fine. Old people should choose to eat coarse grains instead of flour and rice, because coarse grains are rich in nutrition, which helps to maintain appetite and normal secretion of digestive juice, thus avoiding constipation. The coarse grains that the elderly can often eat are oats, corn, sweet potatoes and millet.
I believe you all know the knowledge of diet health care for the elderly. Old people usually eat staple food, meat and vegetables, but they should eat in moderation. Don't eat too much, it will increase the burden on the heart and stomach. When introducing the diet of the elderly, we must control it, eat less and more meals, eat on time, mix vegetables and meat reasonably in the diet, or supplement more nutrition, so as to be beneficial to the health of the elderly.