1, yoga. Because the air is dry and cold in winter, it is very irritating to people's respiratory tract and not suitable for strenuous exercise, so let's do some simple and comfortable exercise indoors. Yoga is a good choice. Yoga, a mysterious fitness method from ancient India, balances the nervous system and relieves psychological stress through postures, breathing and meditation. It moves very slowly and will not cause sweating all over. Long-term practice of yoga can regulate the internal organs, eliminate toxins in the body and soften the body. It is most suitable for practicing in this timid season of winter, which helps to stretch your bones and muscles.

2. pilates Like yoga, Pilates pays more attention to the exercise of core muscles. Pilates is also a kind of exercise with little exercise but high consumption. Yoga lies in stretching and pays more attention to shaping. Although winter is coming, the MM who love beauty should not give up their figure. It is very beneficial to practice Pilates on a mat in a warm room.

3. badminton If you don't like this slow sport, I recommend you to practice Dānlín's favorite badminton. Badminton is an indoor sport that makes people feel comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match. It is worth noting that when you leave the venue, you should add clothes in time to prevent colds.

4. bowling. Many people regard bowling as a kind of entertainment. In fact, bowling can exercise more than 200 muscles as long as it is done correctly. It is very cold in winter. At this time, several friends go bowling together, which can not only exercise, reduce stress, but also avoid respiratory tract irritation caused by outdoor sports.

5. jogging. Because people's muscles and ligaments will reflexively cause vasoconstriction, viscosity increase, extensibility decrease and joint range decrease at low temperature, a little more exercise will easily cause strain. So we can change our habitual running to jogging, and at the same time change our morning running to morning 10 or afternoon. This can effectively avoid excessive body consumption and avoid harm to the body.

6. Take a walk. White-collar workers at work take a walk in the sun during lunch break, which is actually a good way to exercise. Walking 3-5 times a week is helpful to relieve stress and eliminate the tension of shoulder, back, waist and abdomen muscles, gluteal muscles and foot muscles. In addition, walking more can also increase the number of sedative hormones that make people sleep soundly and make you sleep well.

7. skiing. Skiing is the most essential exercise in winter. It not only brings you speed enjoyment, but also exercises your balance, coordination and flexibility. This exercise is not strenuous, but it can exercise the whole body. Can exercise the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and almost all joints of the human body, can activate the rigid body, enhance the flexibility of the body and lose excess fat.