First, the practice of tremella Sydney soup The practice of Sydney tremella soup
Appropriate amount of tremella, 200g of Sydney, 0/00g of rock sugar/kloc-,20g of medlar. 1. Soak the tremella in advance, wash the Sydney, cut it into large pieces and put it in a vessel; 2. Then add rock sugar and tremella and steam for 30 minutes; 3. Then put it into the soaked medlar and steam it for 5 minutes.
Second, the nutritional components of Tremella Sydney Soup Tremella as a traditional nourishing health food, it has the function of maintaining the liver, which can avoid calcium loss and increase resistance. Sydney contains a variety of nutrients, which can promote fluid production to quench thirst, clear away heat and toxic materials, dispel dryness and nourish yin, and lower blood pressure. In addition, it also has medicinal value, and can be used to treat wind-cold, wind-heat, detoxification, fever, cold and respiratory diseases.
Third, rock sugar tremella Sydney soup practice food preparation in advance
50g tremella, 1 Sydney, 40g rock sugar, and a small amount of fresh lily.
Mode flow
1, soak tremella, remove yellow roots, peel Sydney and slice, and wash lily for later use.
2. Add a certain amount of water to the pot, add tremella after the fire is boiled, boil again and turn to slow fire for 20 minutes.
3. Then add crystal sugar, add pear pieces, cook for 20 minutes, add lily, cook for 15 minutes, then turn off the fire and stew for 10 minutes.
skill
If you can add some medlar, the taste will be stronger.
Fourth, loquat leaf tremella Sydney soup practice Sydney amount, tremella amount, rock sugar, poria cocos, loquat leaves a small amount.
1. Soak loquat leaves and Poria cocos in tap water to remove the bitter taste on the surface, and soak them in tremella and wash them for later use.
2. Wash Sydney tap water, peel, slice red dates and put tremella into the pot.
3. Then add Poria cocos, loquat leaves, rock sugar and 2 liters of water.
4. After the small fire turns to slow fire, cook for 40 minutes.
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