1, "eat lotus root in summer" is also a good choice. Lotus root contains more carbohydrates, as well as calcium, iron and vitamins, which have the function of clearing away heat and nourishing blood. Simmer fresh lotus root with low fire, slice it and add some honey to eat, which can also soothe the nerves.

2. "Duck soup and winter melon soup are very cold and suitable for drinking in summer." Eat millet in summer and cereal in summer. "Soup or porridge boiled with lotus leaves, Smilax glabra and Coix seed in summer can also be eaten properly."

3. "Duck soup and winter melon soup are very cold and suitable for drinking in summer." Eat millet in summer and cereal in summer. "Soup or porridge boiled with lotus leaves, Smilax glabra and Coix seed in summer can also be eaten properly."

4. Xiaoqing Citrus has a remarkable effect of invigorating spleen and regulating stomach, which can play a good regulatory role in anorexia or dyspepsia. Fuding white tea has obvious heat-clearing and anti-inflammatory effects, can relieve the symptoms of intense heart fire and excessive internal heat, and has good heatstroke prevention effect. Therefore, as the dog days are approaching, drinking Baofulin green orange and Fuding white tea often will definitely help you spend a healthy and cool summer.