Hello, foods that tonify qi and deficiency qi: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms and so on. You can take Venus, or you can choose to take it frequently.

Foods that tonify yang deficiency: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon and fennel. , can be taken alternately.

Foods for nourishing yin and nourishing yin: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately.