Rise; Right-handed sparrow tail; Left single whip; Left pipa potential; Move the hammer forward; Sealed like a seal; Kneel and squat; Right single whip; Right cloud hand; Wild horses divide their manes; Submarine needle; Flash arm; Right-handed sparrow tail; Turn around and bend the hammer; Squeeze momentum; Right racket foot; Split the left foot; Right foot pedal; Forward planting hammer; A steady stream; Elbow hammer; Humerus varus; Lower right potential; Golden rooster independence; Lower left potential.
Step on seven stars; Concession across the tiger; Turn around and swing the lotus; Bow and shoot tigers; Left-handed sparrow tail; Cross hands; Get motivated.
Tai Ji Chuan, a national intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core concept, and integrates many functions such as nourishing and nourishing, strengthening the body, fighting and fighting, combining the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance, breathing and so on.
Tai Ji Chuan's power has many ways. Learning from Tai Ji Chuan's strength should be flexible and changeable, and mastering the skills of Tai Ji Chuan's strength change is helpful to Tai Ji Chuan's actual combat. Secondly, we should experience actions and reactions. When practicing boxing, the foot gives the ground a thrust and the ground gives the foot a reaction. This is called "force to the ground", and this force is transmitted to the hands through the feet, knees, hips, waist, shoulders and elbows.
When practicing Tai Ji Chuan, you should transfer your strength according to these seven links. The movements should be slow and gentle, and you should pay attention to the operation of internal force. Practice the next set of kung fu in this way, and then the movements of the middle set and the upper set will be easy to coordinate.