Keep healthy: the elderly need to pay attention to healthy diet and moderate exercise to avoid excessive consumption of body energy. Regular physical examination and good medical insurance are also necessary.
Participate in social activities: the elderly can participate in social activities, such as volunteer work, clubs, tourism, etc. Maintain social ties and mental state.
Maintain mental state: the elderly can maintain a positive and optimistic attitude, actively participate in life, keep in touch with relatives and friends, and learn new knowledge.
Ensure financial status: the elderly need to ensure their financial stability and avoid excessive consumption and unnecessary venture capital.
Ask for help: the elderly need to know how to ask for help, such as seeking social workers, family doctors, community resources and so on.
Generally speaking, the elderly need to pay attention to physical, psychological and social health, as well as economic stability, in order to ensure the quality of life of the elderly.